Month: May 2023

I am probably the only doctor in the world who lists the tears of the melting heart as Medicine. These tears are an integral part of my protocol and system of Medicine. I champion the vulnerability of the heart as the most precious thing in life. Yet, most people are busy hiding their vulnerabilities because……

In the video above, Siim Land, author of “Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity,”1 reviews the findings of a new systematic review published in the March-April 2023 issue of Missouri Medicine. The paper, titled “Training Strategies to Optimize Cardiovascular Durability and Life Expectancy,”2 reviewed studies published between…

Grilling is a fun, delicious, and healthy way to prepare all sorts of meals, but it comes with its fair share of prep if you want to prevent food from sticking to the grates. While sprays and oils are common, it’s important to note that they’re highly flammable and sometimes not the best choice at…

Snow ice cream is a delightful winter treat that brings joy to everyone. Its unique texture and flavors make it a fun and tasty dessert option during the snowy season. But what are the secrets to creating the perfect batch of snow ice cream? This article tells you how to make snow ice cream and…

(Family Features) As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension – blood flows through arteries at higher-than-normal pressures. This can cause serious health problems not just for your heart, but…

Foods That Will Keep You Away From The Doctor With the prevailing economic situation and food prices rising. Your family’s grocery bill might be in need of a few budget cuts and adjustments.   Unfortunately, a lot of people don’t realize the quality of nutritious food they can purchase on a low budget. Because of…

Parenting is an incredible journey filled with joy, challenges, and discoveries. For parents of children with sensory processing challenges, understanding and addressing their unique needs can be both rewarding and demanding. As an occupational therapist and a mom who has navigated this path, I thought I could share some advice to help fellow parents support…