For the first three to four days after giving birth, all mammals, including humans, produce colostrum, also known as initial milk or first milk.1 Rich in enzymes, hormones, growth factors, cytokines and immune cells, this thick, yellow substance is produced only in small quantities, but is packed with so much nutrition that it easily meets…
Wait—Could Your Hair Supplement Be Causing Breakouts? Here’s What Dermatologists Want You To Know
Whether you’re longing for hair growth, an increase in thickness, or to start the regrowth process after hair loss, hair supplements are often the go-to choice for kickstarting your hair rebirth. While the hair supplement of your choice may provide you with welcomed progress, you might begin noticing something you didn’t ask for at all:…
Migraines: A Tale of Two Friends
One late summer afternoon, two young women returned home from their 10-year college reunion. Although they were best friends in college, they hadn’t seen each other since they graduated. A healthy lifestyle can help you thrive as you move through your life’s journey. They were still very much alike; both had similar jobs working for…
