Month: June 2023

For most of us, summer is the season of vacations, warm weather, and time outdoors. However, for some folks, they face a dreaded season of increased teeth sensitivity. In fact, 11.5 percent of the population suffers from dentin hypersensitivity, according to research from the Journal of Dentistry, and this number may even be higher when…

Having a good relationship is key to a good quality life. Most middle age and older adults, are optimistic about the quality of their lives as they age. Although they consider a satisfying marital and sexual relationship important to their quality of life.

Toxic polyfluoroalkyl or perfluoroalkyl chemicals, collectively known as PFAS, may be lurking in your contact lenses. The compounds, which have been dubbed “forever chemicals” because they break down so slowly, have been linked to reproductive and developmental problems,1 cancer, obesity,2 nonalcoholic fatty liver disease (NAFLD)3 and more. PFAS is known for making surfaces slippery, hence…

The body positivity movement prioritizes loving your body and finding confidence within it—but, put simply, it doesn’t work for a great many folks. The idea of feeling net positive about your body can feel inauthentic, as there’s no flip that can be switched to simply start loving the body and dismissing any negativity you may…

In a world where women have long been oppressed and marginalised, the pursuit of freedom has become an integral part of their journey towards empowerment. The desire to step into their authentic expression, unapologetically claiming their space and voice, has paved the way for transformative practices such as life coaching, spiritual mentorship, shamanic healing, and…

In the midst of a hectic and fast-paced world, stress has become an all too common companion. Whether it’s work pressures, personal responsibilities, or the constant bombardment of information, stress can take a toll on our mental and physical well-being. However, with effective stress management techniques, we can regain control and lead more balanced lives….