The last thing I want to do when it’s 90+ degrees Fahrenheit outside (at least, besides actually be outside) is put on a full face of foundation. The idea of coating my skin in some gunky formula that is inevitably going to a) melt off and stain my clothes when I start to sweat and…
How falling in love with myself was more important than finding the one, and advice on how to find self-love’
I have to be honest, as I always try to be, as I write this, I’m alone at a festival feeling more self-conscious than any kind of self-love. What I’ve learnt over the many years of trying to reach some sort of self-acceptance, is that it is not a linear journey. It comes with ups…
Mediterranean Diet: Is It the Best Diet for Osteoporosis Treatment?
The Mediterranean Diet, celebrated for its blend of whole grains, fruits, vegetables, seafood, and nuts, has long been a shield against ailments like heart disease and diabetes. But new research suggests this approach to eating offers another perk: it could significantly reduce hip bone loss in just 12 months. Let’s discuss the details of this…
Life Coaching Certification with Quantum Coaching Academy
Life Coaching Certification with Quantum Coaching Academy I’m Ashley, Founder of Quantum Coaching Academy, and in just a few short years, I switched careers from real estate and yoga instructor to life coaching and built a seven-figure empire that changes lives. I Can Help Turn Your Coaching Calling Into A Coaching Craft And Become A…
I Tried Amazon’s Best-Selling Eye Patches To Reduce Under-Eye Bags and Dark Circles, and the Results Did Not Disappoint
Considering how delicate the skin under our eyes is, it’s not surprising that the area is prone to a slew of different skin concerns—puffing, dark circles, fine lines and wrinkles, etc. While it’s difficult to find a product that tackles all of these at once, there’s one that’s quickly become a fan-favorite for doing just…
30 Memorable 20th-Anniversary Wedding Gifts That Celebrate Two Decades of Love
You’ve made it to 20 years of marriage. That’s cause for a bottle pop if we ever heard one! The 20th wedding anniversary is a massive milestone and one that should be celebrated accordingly. Choosing a gift to mark this occasion seems like it should be simple, since, after 20 years together, it’s safe to…
UNTIL set to change a broken system for wellness professionals
Chatting to Alex Pellew, Co-Founder and CXO of UNTIL it was clear to hear the excitement and passion in his voice. I got a sense that their business was born out of a true desire to help the industry professionals in a broken system. Over the years of working in the Wellness industry I was aware…
This Overnight Mask Gives You Soft, Easy-To-Style Hair the Moment You Wake Up
Once upon a time, my work days were fully consumed with hair content. My first consistent writing gigs (back when I was freelancing on the side while working full-time in advertising) were for All Things Hair, a hair website chock-full of cut, color, and style inspiration guides, on top of endless expert tips. I eventually…
Using the Pivo Max for Posture Correction
As a recent student of the Alexander Technique, I’ve always been fascinated by the profound impact that proper posture can have on our overall well-being. Over the years, I’ve explored various tools and techniques to refine my posture, but now using this new technology has truly transformed the way I approach posture correction in my…
Back to School Health Precautions: How to Prepare for Flu Season
As school bells start ringing again, cold and flu season is also just around the corner. And the anticipation of a new academic year may bring a whirlwind of emotions for the whole family. Now, more than ever, it’s crucial to take the right steps to protect yourself and your loved ones from illnesses and…