When Paralympian Susannah Scaroni went to grad school to become a registered dietitian, her daily meals began to change. In particular, as she read more about the research behind endurance sports nutrition, the wheelchair athlete started to eat a lot more carbs. And she quickly noticed a difference in her performance: “I really attribute a…
Relieve Arthritis Pain Naturally
There’s no single solution to arthritis pain relief, and everyone responds differently to treatment. Therefore, an individualized combination of strategies is often the most effective approach. In the United States, 24% of all adults, or 58.5 million people, have arthritis. Many people have eschewed the prescription pad for a successful pain relief program focusing on…
Seven Common Injuries Boxers Face and How to Protect Yourself
source “Everyone has a plan until they get punched in the mouth.” – Mike Tyson Leave it to the oft-quotable and inimitable “Iron Mike” Tyson to capture what it means to be resilient, in boxing and in life. It’s certainly easy to map things out when things are going well or when our heads are…