Ah, maternity clothing. As someone who has loved shopping for clothes their entire life—so much so that I turned it into a career—I did not find myself excited to shop for maternity wear. My pre-pregnancy body was already challenging to shop for; As a curvy, petite, size-eight woman, I’ve spent years trying on different brands,…
How Stress is affecting your health – and how to deal with it.
A stressful situation — whether in the form of a work deadline, a toxic relationship, or a persistent worry about finances — can trigger a cascade of stress hormones that produce changes in our physiology. When you feel stressed, you might feel your heart beating faster or you notice your breathing increasing and your muscles…
4 Tips For Having Success on a Ketogenic Diet
A key component to having success on your weight loss journey is choosing the right diet. With all of the different diets out there, choosing the right one can be a bit daunting. For years, people have had success using the ketogenic diet. This diet consists of very low carb intake, moderate protein and a…
Different Types Of Saunas Across The World
People have known the benefits of heat therapy for ages. Sauna bathing is a very old tradition in several cultures, but there are differences in what “sauna” actually means. In this article, we’ll take a look at different types of saunas from different cultures across the world. You may also like: Top 10 Health Benefits…
The Surprising Health Benefits of Jalapenos
The Unexpected Advantages to One’s Health That Jalapenos Offer More than just a delectable addition to food, jalapenos are a very versatile ingredient that can be used in a wide variety of culinary preparations. These colorful peppers provide a multitude of health advantages, some of which may come as a surprise to you. The health…