Dumbbells might hog most of the attention on the gym floor, but kettlebells can be unsung heroes. When you grip a kettlebell, your muscles have to adjust to all kinds of swinging instability at the ends of your arms, not just a static weight, offering an extra strength-boosting challenge. Which is why an upper body…
Medical Cannabis: The Fifth Anniversary of Legalisation in the UK
In November 2018, a ground-breaking change in UK healthcare history occurred. For the first time, doctors were able to prescribe cannabis-based medicines to treat a range of chronic health conditions, including chronic pain, severe IBS, sleep disorders, and neurological conditions like Parkinson’s, epilepsy, and motor neurone disease. This decision marked the legalisation of medical cannabis…
Healthy Thanksgiving Sides: Try These Recipes for a Delicious, Healthier Holiday
The holiday season is a wonderful time for gratitude and family bonding. But, inevitably, most of us end up overindulging–and, often, regretting our choices. If you’re being mindful of your well-being this year, our hand-picked selection of healthy Thanksgiving sides is here to help. Serving these dishes can reduce your calorie, fat, and sodium intake…
Are Yearly Eye Exams Really Needed?
Most of us visit the dentist twice a year for our cleaning. We also get our oil changed regularly to make sure our vehicles continue to run smoothly. But how many of us remember to go get eye exams every year? As we get older, we may not notice a slow decline in our vision….