December is an opportunity to look back and reflect on the last 11 months. “Look back on everything that’s happened, all the lessons that you’ve learned, all the beauty that you’ve experienced through this year, how you’ve transformed when things were sticky, and where things were expansive,” says spiritual mentor Sadie Kadlec, author of Crystals:…
When will you say goodbye to dieting?
When are you going off your last diet…for GOOD this time?! The truth is, many of us don’t start diets with the goal of being on them for the rest of our lives. But somewhere along the way, between the endless calorie counting, the compulsive overeating, a toxic relationship to food, your body, and your…
