Day: July 9, 2024

Yes, Coffee Counts as Hydration, Unless You’re Making This Common Mistake. Here’s How to Avoid It (and 3 Other Hydration Flubs)

Yes, Coffee Counts as Hydration, Unless You’re Making This Common Mistake. Here’s How to Avoid It (and 3 Other Hydration Flubs)

If you’re attached to your water bottle like a security blanket, then you know that staying hydrated is one of the most important things you can do for your body. The benefits of staying hydrated are multifold and trickle into just about every aspect of your well-being, from gut health and mood to even longevity….

Nine Health and Self-Care Tips for Graduate Students

Nine Health and Self-Care Tips for Graduate Students

Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Pursuing a master’s degree is an accomplishment that marks a major milestone in your academic and professional journey. However, the real challenges begin after you have chosen your major and embarked on this demanding path. Graduate school is rigorous and can place immense…

Pill Poppin’ Perils

Pill Poppin’ Perils

Earlier this year, the Centers for Disease Control and Prevention (CDC) issued opioid prescribing guidelines that recommended rarity and brevity in opioid prescriptions in addition to prescribing as low a dose as possible. The Food and Drug Administration (FDA) followed up the CDC’s guidelines with a requirement for the strongest available warning, a black box…

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