Author: Maggi Pier

‘I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones’

‘I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones’

From sleep to metabolic health and beyond, strength training has a myriad of benefits that go beyond just adding more muscle to your body composition. Building strong bones is a big one. Experts recommend starting to do resistance exercises for bone health as young as possible, since our bones are constantly rebuilding themselves and physical activity stimulates their growth….

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