The resurgence of the fanny pack as a socially acceptable, and even desirable, way to tote around belongings has been surprising to me. The once dorky accessory of my youth is now proudly worn across the chest of so many people every time I walk out the door. From lululemon to Kate Spade, brands across industries and price…
Why wait to lose weight? Bariatric surgery can benefit patients – and the NHS – right now
The cost to the NHS of obesity-related illnesses each year is £6bn. With more than 1 in 4 of the UK population currently living with obesity, the National Health Service is straining under the pressure. Leading UK weight loss surgery provider Klinikal has confirmed that enquiries for weight loss surgery in 2023 are rocketing. On Klinikal.co.uk,…
‘I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones’
From sleep to metabolic health and beyond, strength training has a myriad of benefits that go beyond just adding more muscle to your body composition. Building strong bones is a big one. Experts recommend starting to do resistance exercises for bone health as young as possible, since our bones are constantly rebuilding themselves and physical activity stimulates their growth….
Exploring the Unique Flavours and Sustainable Benefits of Single-Origin Coffee
Coffee is one of the most famous beverages in the world, with millions of people enjoying a cup of coffee each day. While there are many different types of coffee available, single-origin coffee has become increasingly popular in recent years. This article will explore the perks of drinking single-origin coffee. Health Benefits of Single-Origin Coffee…
Treatments for Fungus, Mold, and Yeast Our Fiercest Enemies – Part One
“Dangerous fungal illnesses are spreading rapidly” reads the headlines but no rational medical solutions are proposed. From time to time, we read medical warnings of dangerous fungus illnesses spreading and then the concern disappears. Recently the warnings were about Valley Fever, but even worse fungal infections are on the loose. It seems modern medicine is……
Nearly a Decade After Embracing My Gray Hair at 50, I Decided To Start Dyeing It Again—And That’s Just Fine
Like so many women, my hair was (and still is) an important part of my identity. During college, I sported an ‘80s perm that could fill a room. Pregnant with my first child, I continued to get the chemical treatment, even against my doctor’s orders. After my daughter was born, I never needed another perm…
Cosmetic Surgery: What to Know Before Going Under the Knife
Cosmetic surgeries are surgical interventions that seek to alter a physical aspect of the face or body. They range in complexity and severity, from liposuction to remove fat from the abdomen to bone-shaping procedures like rhinoplasty and beyond. Around 18 million cosmetic surgeries take place each year, the most common of which include breast enhancement…
This Is How Often You Need To Replace Your Mattress (Because You Know You Want To)
No mattress is as comfortable as your own mattress. At least, isn’t that how you should feel? Unfortunately, like many things used daily (or nightly, in this case), your mattress won’t last forever. So, how do you know when it’s time to replace your mattress? “Over time, any mattress can lose its shape and begin…
What checks should be made before a road trip?
Whether it’s the thought of spending some quality time with family and friends, curating a signature soundtrack for the road, or even being able to shop for the all-important car snacks, the prospect of a road trip can be exciting. However, there are several essential car safety checks that should be carried out before you…
I Tested the Overnight Dry Shampoo That Promises to De-Grease Your Scalp By Morning
I have a confession: I’m not the biggest fan of dry shampoo. Even as a beauty writer who’s tried a multitude of hair-care products that promise to virtually erase grease, grime, and oil, I’ve struggled to find that one game-changer that delivers results. Was it me, my method of application, or something else that stopped…
