If you’re in need of a little warmth, hot pot has got you covered. There are many variations to try, but Remy Morimoto Park, a wellness content creator and recipe developer based in New York, is bringing you a Japanese version—also known as nabemono—that’s vegan and vegetarian-friendly. Your taste buds and belly will thank you…
The New Normal Documentary
“The New Normal” documentary by Happen.network investigates speculation that the COVID-19 pandemic was planned — or at least is being exploited — by a group of tech elite who are dictating policy to governments globally in order to push a totalitarian agenda. There are many moving parts involved, from bad data that are inflating COVID-19…
This Simple Blueberry Smoothie Is Loaded With Longevity-Promoting Ingredients
An explorer and journalist, Dan Buettner spends much of his time studying Blue Zones, regions in the world (including Sardinia, Italy, and Okinawa, Japan) where centenarians without health problems are commonplace. A key component of the Blue Zones diet is eating whole foods and mostly plant-based; the Blue Zones smoothie checks both boxes. Buettner shared…
Top Dr. Mercola Videos Banned by Google
If you’re relying on Google and YouTube for your daily dose of news and health information, you’re missing out. Big Tech’s censorship is in full effect, which means they’re choosing what you get to see — and what you don’t. Following are some of my top videos that have been banned by Google and YouTube…
The Ab-Roller Workout That Will Seriously Challenge Every Muscle In Your Body
What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only workout that I can do multiple times a week, for months on end, without getting bored or burned out….
How to Survive Your First Valentine’s Day after a Divorce or Break-Up
Valentine’s day can be a terrible time of year when one is recently divorced, separated, or coming out of a breakup. Realize that much of the day is a marketing ploy where people who do not have a partner can be made to feel excluded because they are missing something. It can be triggering for…
Lower Omega-3 Levels Correspond to COVID Deaths
Omega-3 fats are essential polyunsaturated fatty acids (PUFAs) your body needs for a variety of functions such as digestion, blood clotting, brain health and muscle activity. Recent data show people with an omega-3 index greater than or equal to 5.7% had a lower rate of death from COVID-19.1,2 Humans evolved on a diet of omega-6…
Thinx New Period-Friendly Activewear Line Means You’ll Never Have To Work Out With a Tampon in Again
We all remember the tampon commercials of yore that showed women running and jumping without having to worry about their periods, but I’m going to get really real with you for a second. Any time I’m working out mid-cycle, I have a very legitimate fear that my tampon is going to fall clear out of my…
Counting and Caring for the Dead
COVID is as much a media disease as it is a viral disease. It is also a health official disease more than a killer viral infection. Even without a vaccine, without proper treatment, the vast majority of COVID deaths have comorbidities, usually at least two. It’s a matter of debate in most COVID counted deaths;……
How Safe Are the Nanoparticles in Moderna’s Vaccine?
Both the Pfizer-BioNTech and Moderna COVID-19 vaccines are made with messenger RNA (mRNA) technology, which works by turning your body’s cells into veritable drug factories. The mRNA vaccines teach your cells to produce a protein, or piece of protein, that triggers an immune response, including the production of antibodies.1 However, because natural mRNA is easily…