Author: Maggi Pier

Some people practice self-care by taking baths, others practice it by cuddling up with a good book. But for me, it was using the infrared sauna at my local wellness center. Unfortunately, once the pandemic hit, that was no longer an option and I had to find other ways to relax and relieve stress. That…

Fitness marketers often use extreme words like “Great find!” and “Extraordinary!” to entice you to purchase their new fitness devices or exercise inventions. But, experts and physicians are now using descriptive words to talk about what they believe to be one of the most effective fitness techniques in decades: High-Intensity Interval or HIIT training workouts, a…

Did you know that mRNA COVID-19 vaccines aren’t vaccines in the medical and legal definition of a vaccine? They do not prevent you from getting the infection, nor do they prevent its spread. They’re really experimental gene therapies. I discussed this troubling fact in a recent interview with molecular biologist Judy Mikovits, Ph.D. While the…

If the pandemic has you feeling in a rut of some kind, you’re not alone. The good news is there are a number of ways you could try and gas yourself up, and treating yourself to some lingerie is one great strategy. After all, these are the garments we spend the most time wearing, and…

Stress has become synonymous with modern living. Such are the travails of modern times that stress has reached pandemic proportions. And its deleterious consequences can be seen everywhere in the form of a rampant increase in many psychosomatic illnesses – hypertension, susceptibility to cardiac problems, peptic ulcers, irritable bowel syndrome, migraine, insomnia, anxiety, depression, eating…

Beta-glucans are naturally occurring long-chain carbohydrates known as polysaccharides, found in yeasts, fungi, bacteria and certain plants, including seaweed.1 Widely available as a dietary supplement, beta-glucans have received little fanfare compared to other more popular supplements, but there is reason to believe they may be useful for stimulating the immune system and warding off everything…

With reality kind of being a drag as of late, the power of imagination has perhaps never been more of a life raft—especially in the bedroom. For many folks, living through a pandemic means limited human contact and a whole lot of sweatpants, so letting the mind slip into silkier, sexier scenarios can feel great….

The primary purpose of working out is to keep fit but for different people, the definition of being fit is either of two things. One: Having a body that is rid of excess fat and has just the right amount of fat, sugar and muscle bulk. Two: Having a huge muscle bulk and a lot…

The perfect snack food is an elusive thing, especially if you can’t make up your mind between going for something salty or something sweet. To solve this age-old riddle, chef and nutrition coach Mia Rigden offers an ideal solution: chocolate popcorn bark. In the latest episode of Alt-Baking Bootcamp, Rigden demos this recipe, which is…

Deceived and censored, distracted by conflicts that blind us to the real issues that attack everyone on the right, left, and center. There are certain key issues that the elite powers do not want people to understand or even see. For instance, the problem with coal is not the CO2 emissions but the heavy metal……