Author: Maggi Pier

We can all remember times when we ate too much and had to have a sleep, felt buzzed up on sugar or caffeine, felt weak or moody because we hadn’t eaten properly, or felt full of vitality having eaten some fresh nourishing food. It is plain to see that what we eat affects how we…

Dr. Paul Saladino is the author of “The Carnivore Code.” I’ve previously interviewed him about the carnivore diet and the impact of metabolic health on COVID-19 outcomes. The video1 above features Saladino on a recent episode of the Joe Rogan podcast. It’s a three-hour conversation, but my focus here is on Saladino’s viewpoints on omega-6…

Dealing with acne can be pretty annoying. And while it used to be just a problem that you had to address from ages of 13 to 20, adult-onset acne (not to mention: maskne) are now problems that make the condition linger well into adulthood. That’s why it’s even more of a pain in the butt…

This likely isn’t the first time you’ve been advised to eat your vegetables, but I’m going to add a new declaration: Eat your vegetables, especially the ones you may not particularly like. If you’re not a vegetable eater, you technically may get your two to three servings per day by fitting in things like potatoes,…

Micronutrient blood testing estimates how micronutrients are working inside your white platelets with precise, simple-to-understand results. These outcomes give an exhaustive perspective on the previous half-year, contrasted with regular blood tests that alone show micronutrient status from a couple of days earlier. It very well may be utilized to decide explicit micronutrient insufficiencies to control…

At Well+Good, we firmly believe that wellness is something every person should have access to. Everyone deserves to feel good and be well. But it’s certainly hard to ignore the fact that having a flush bank account can open more doors—particularly when it comes to accessing mental health-care services like therapy. It’s something that came…

Content Marketing is the creation of different forms of content for an intended audience and it is a valuable tool for any business. If done right it can boost your brand awareness, visibility, leads and sales. What’s more, clever content can help to build your brand’s reputation and image, and by doing so create a…

Melatonin is best known as a sleep hormone because of its action controlling the circadian cycle. But melatonin also has antioxidant properties, and may have an important anti-aging role. A recent study looked at artificially aged mice to determine the effects of melatonin on aging.  Such mice are used as a model to study the…

In the 1970s, the South Bronx was the heroin capital of the world. At the time, heroin-related incidences claimed the lives of more adolescents, largely Black and Puerto Rican, than any other cause. Witnessing the drug crisis in their poor communities and the government’s disregard of their plight, revolutionary groups like the Black Panthers and the…

Rosie Peacock Those of you who know me have probably heard me talking about plant medicine or the use of psychedelics, and their amazing potential for transformation. As someone in the process of writing a book on the benefits of psychedelics – organising a (legal) psychedelic mastermind retreat on a private island in the Netherlands…