Kids grow up so fast! A common, but true expression. Children grow and develop rapidly, reaching milestone after milestone in quick succession. As they grow, nutrition is necessary for a child’s robust health. One key nutrient that influences many parts of children’s healthy growth is omega-3 fatty acids. Children may be picky eaters and tend…
Vaccine Catastrophe – Mass Murder
Can you imagine the police arriving on the scene of a mass murder and wondering how all the people died? Even seeing everyone shot to pieces, they still wonder? That is about the size of the situation with the vicious rollout of experimental mRNA vaccines. Forty years ago, I participated in a Gurdjieff Ouspensky group……
Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout
Science shows that positive self-talk during workouts is linked with better athletic performance and motivation. But the words you say to yourself while exercising don’t actually have to be about the activity, your body, or performance itself. You can do an affirmation workout that combines movement with positive self-talk about any topic for some majorly mood-boosting self-care….
National Eye Health Survey Shows a Third of UK are Considering Laser Eye Surgery
But Vast Majority Are Unaware it is Non-Reversible and How it Can Affect Night Vision Specialist eye consultant and founder of London Ophthalmology Centre, Vik Sharma, is a leading mind in eye care in the UK and globally and has commissioned a National Eye Health Survey* to highlight the importance of regular check-ups, raise awareness of glaucoma, cataracts and…
The Miraculous Benefits of Olives and Olive Oil
Much of the Mediterranean diet is quite tasty and delicious as well as good for you. One of the most popular Mediterranean snacks is olives. Whether you like to eat green or black olives, or just cook with olive oil, most all types and forms of olives help decrease inflammation, risk of heart disease and…
How To Choose The Best Adjustable Dumbbells?
Are you looking for a way to improve your fitness routine? Have you considered using dumbbells? These objects have become incredibly popular among gym enthusiasts whose work schedules are too hectic to exercise in an actual gym or whose budgets are too tight to afford a monthly membership. The adjustable dumbbells are believed to be…
This Milkshake Is the Tastiest, Most Convenient Way To Re-Up My Protein Post-Workout (and It’s Lactose Free!)
As a weightlifter, I’m always looking for easy and convenient ways to up my protein intake. After all, protein is essential for healthy exercise and is responsible for things like energy production, muscle growth, and recovery. But after a long day of work and a sweaty two-hour workout session, the last thing I want to do is…
How To Build Muscle Fast | Using Scientifically Proven Principles
The muscle is a contractile organ that can be set in motion with contractions and relations. Our body has several trainable and modelable muscle groups. Thus, in addition to improving health, increasing the number of trainable muscles is often the goal of many fitness enthusiasts. Exercises with ever heavier weights lead to adjustment processes of…
I’m a Registered Dietitian but How I Eat Isn’t Necessarily How You Should
Now, more than ever, you have loads of access to registered dietitians’ tips for a healthy diet. We’re on social media and we write articles like this one to share our professional insights. Since our profession is growing, you may even personally know a registered dietitian in your friend group or family. But that doesn’t…
How to Get Rid of Cellulite
Cellulite is one of the biggest problems that women can have because it does not easily go away even with diet and exercise. Cellulite refers to body fats that are stored near the surface of the skin, and it is rather unsightly because it gives a dimpled “cottage cheese” appearance. Cellulite is typically stored in…