It’s no secret that young people across the UK are struggling to cope with their mental health. With the demand for mental health services higher than ever before, over 3.2 million people in the UK were known to be in contact with mental health services from 2021-22. Alarmingly, over 30% of those individuals were under…
Fill in the GAPS—Get a Healthy Gut with this Diet
Most of us are not mindful of the importance of gut health—or just how far we’ve been distanced from it in the modern world. Many of us were not breast-fed, received countless simultaneous vaccinations as children, and/or were overprescribed antibiotics and medications from the start. Any one of these phenomena—in addition to subsequent years of…
Cognitive Wellness: The Role of Memory Care in Senior Health
You may also like: Wellness Escapes: Senior Travel for Mind and Body Why is Geriatric Therapy Good for Seniors How Can Seniors Improve Their Immune Systems? Memory loss, illogical reasoning, and a general decline in one’s cognitive ability are some potential challenges of getting older. Memory care is a highly specialized form of care tailored…
Do Redheads Need Less Vitamin D?
Editor’s Note: This article is a reprint. It was originally published January 27, 2018. Between 1% to 2%, or just 76 to 152 million people, of the global population has red hair. This unique hair color is caused by a mutation of the melanocortin 1 receptor (MC1R), a gene located on chromosome 16. MC1R is…
We’re Making These Dietitian-Approved Peanut Butter Swirl Fudge Brownies on Repeat
Fact: We all need a satisfying brownie recipe in our back pockets for impromptu movie nights (or just to elevate another Tuesday lunch at the office), and we’ve found just the one. This deliciously simple brownie recipe not only offers peanut butter swirls and a perfectly fudgy texture, but it was created by dietitian, personal…
5 Secrets of Making Your Broilers Grow Fast With Reduced Mortality
Discovering, Understanding, and sustaining the secrets of making your broilers grow fast with reduced mortality always comes with a price. And that price is your resolve to succeed, making sacrifices by dedicating your time and resources towards achieving your goal.
Doctor, Therapist, Lover, Scientist, Poet
In my work, I blend my skill sets in medicine and psychology. They work seamlessly inside me, and I cannot separate them. Lover, too, means I am a passionate man, translating into a lover of beauty and love itself. For me, the most beautiful thing is vulnerability and the tears of the melting heart. Nature……
Why Collagen Is a Proven Necessity
Collagen is the most common and abundant of your body’s proteins, accounting for about 30% of the total protein in your body. It’s found in your skin, connective tissues like tendons, ligaments, cartilage and fascia, your bones, organs, blood vessels, musculoskeletal system and even your hair and nails. One of its primary purposes is to…
Hilary Swank’s Postpartum Workout Outfit Features Our Favorite Leggings and Sneakers a Podiatrist Loves
When it comes to celebrity-approved products, we’re constantly sifting through paid advertisements and organic shares to find the items that stars actually love—and we definitely perk up when we come across a casual brand shoutout with no strings attached. In a recent post on Instagram Stories, Hilary Swank did just that, revealing two products supporting…
From Fitness Routines to Financial Resilience: A Journey of Wellbeing
The journey of wellbeing is a multifaceted tapestry, woven with threads of physical fitness, mental clarity, emotional strength, and financial stability. Each element plays a pivotal role in our overall health, and understanding their interplay can lead to a more fulfilling life. The Physical Path: Fitness Routines and Their Rewards Physical health is the foundation…