I am probably the only doctor in the world who lists the tears of the melting heart as Medicine. These tears are an integral part of my protocol and system of Medicine. I champion the vulnerability of the heart as the most precious thing in life. Yet, most people are busy hiding their vulnerabilities because……
Training Strategies for Endurance and Maximum Longevity
In the video above, Siim Land, author of “Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity,”1 reviews the findings of a new systematic review published in the March-April 2023 issue of Missouri Medicine. The paper, titled “Training Strategies to Optimize Cardiovascular Durability and Life Expectancy,”2 reviewed studies published between…
Why You Should Always Clean Your Grill With a Potato
Grilling is a fun, delicious, and healthy way to prepare all sorts of meals, but it comes with its fair share of prep if you want to prevent food from sticking to the grates. While sprays and oils are common, it’s important to note that they’re highly flammable and sometimes not the best choice at…
Snow Ice Cream: Unlocking the Secrets to a Perfect Batch
Snow ice cream is a delightful winter treat that brings joy to everyone. Its unique texture and flavors make it a fun and tasty dessert option during the snowy season. But what are the secrets to creating the perfect batch of snow ice cream? This article tells you how to make snow ice cream and…
A Tasty Meal for a Heart-Healthy Summer
(Family Features) As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension – blood flows through arteries at higher-than-normal pressures. This can cause serious health problems not just for your heart, but…
Foods That Will Keep You Away From Your Doctor
Foods That Will Keep You Away From The Doctor With the prevailing economic situation and food prices rising. Your family’s grocery bill might be in need of a few budget cuts and adjustments. Unfortunately, a lot of people don’t realize the quality of nutritious food they can purchase on a low budget. Because of…
Nurturing Sensory Processing Challenges: Insights from an Occupational Therapist and Mom
Parenting is an incredible journey filled with joy, challenges, and discoveries. For parents of children with sensory processing challenges, understanding and addressing their unique needs can be both rewarding and demanding. As an occupational therapist and a mom who has navigated this path, I thought I could share some advice to help fellow parents support…
Gender Transition Surgery: Dreams Turned to Nightmares
In the video above, WhatsHerFace Entertainment dives into the “unspoken reality of transgender sexual reassignment surgery and all of the pain, regret and horrors it entails.” Most clear-headed adults would realize that surgically and chemically altering your anatomy from male to female, or female to male, is a complex and painful process. The problem is…
How To Calm Your ‘Big Deal Energy’ Nerves Ahead of Major Milestone Events
In late April, I had the honor of throwing the ceremonial first pitch at a Miami Marlins game. Leading up that moment, I was ecstatic. I may have screamed, and jumped up and down (more than once) at home in celebration. And, simultaneously, my nervousness set in. I was feeling anything but calm, cool or…
The importance of family communication
It might seem easier to avoid communicating with a member of your family, but this won’t make problems go away – in many cases, it even makes them worse. Good communication, on the other hand, serves as the foundation for a happy and harmonious family life. So, what is good communication and why is it…