No matter where you’re at in your rowing journey, you’re bound to hear the same verbiage time and time again. Particularly, that you should push from your legs and lean back with your core before ever using your arms to overtake the movement. (Why do you think Orangetheory coaches chant “Legs, Core, Arms” repeatedly through…
Chlorine Dioxide the Universal Medicine
So universal is chlorine dioxide that NASA called it, in 1988, ‘A Universal Antidote.’ It is so much more than an antiseptic that only a full-blown idiot would call it bleach. The American Society of Analytical Chemists stated in 1999 that chlorine dioxide was the most powerful pathogen killer known to man. NASA knew way……
I Tried Purple Carrot, a Vegan Meal Kit Company, and the Impact It Had on My Digestion Made Plant-Based Eating a No-Brainer
In the last few years, grocery delivery apps have become the norm for many food shoppers: Last year alone, the online grocery consumer base was about 150 million shoppers—aka, about half of all Americans. And while online grocery shopping has solved the tricky task of maneuvering through a crowded store—rush hour at Trader Joe’s is no…
How to Cope with Stress and Bring Peace into your Life
In this ever-changing world of financial market instability, covid restrictions and employment worries, it’s hard to keep track of our focus and priorities. Should we be focusing on our lifestyles and therefore our health, or should we be in survival mode with our head down and pushing full steam ahead? The secret is somewhere in…
Healthy Inflammatory Support
Looking to manage inflammation? Organic Turmeric root, Boswellia and Ginger Root are ancient natural remedies with a long history of use for their anti-inflammatory, neuroprotective, immune-boosting, and joint and heart health benefits. Learn more. The post Healthy Inflammatory Support appeared first on Alternative Medicine Magazine.
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
Do you get sore and tired after an intense workout? There’s a change you can make to avoid this fitness pitfall, and it involves… nuts! Almonds are well known to have multiple health benefits, but there’s now evidence that they have fitness perks, too. A new study published in Frontiers in Nutrition has found that adding…
Water – for health and healing for life!
You’re not sick you’re thirsty! Remember, we can survive for three weeks without food, though only three days without water, so perhaps we should give water intake more attention? Myths in medicine “A dry mouth is the only sign of dehydration” – The truth is, a dry mouth is the very last sign of dehydration! …
Why Take MK-7 Vitamin K-2?
NOW® chooses the highest quality ingredients. That’s why we offer Mena Q7® MK-7, the readily active and bioavailable form of vitamin K, an essential vitamin for optimal health.* Vitamin K belongs to a family of fat-soluble compounds that are critical for the proper handling of calcium in the body.* Vitamin K is well known for its…
‘I’m a Master Sommelier That Just Tried Dry January for the First Time—Here Are the 4 Learnings I’ll Be Taking with Me the Rest of the Year’
Giving up alcohol isn’t easy—especially not for someone whose profession is immersed in it. Meet Catherine Fallis, the master sommelier at wine subscription box company and the author of Ten Grapes to Know. (Major fangirl moment: Fallis is the fifth woman in the world to have earned the coveted title of master sommelier.) Given the…
Introducing ABC-15 – The Anxiety Busting Circuit from PT Rachael Sacerdoti
Boost your mood and decrease your stress levels with the brilliant 15-minute Anxiety Busting Circuit ‘ABC-15’ from international PT and wellness coach Rachael Sacerdoti. In an age where we are surrounded by a constant stream of interruption, ABC-15 has been designed to give you 15 minutes of uninterrupted ‘me time’ each day. Combining Rachael’s expert knowledge…