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I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if You Don’t Have Diabetes

I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if You Don’t Have Diabetes

Wearable health and fitness tech has been steadily increasing in popularity for years. From Fitbits to Apple Watches, wearable tech has worked its way into the mainstream, with people constantly searching for new ways to track their health and fitness metrics. One type of wearable tech gaining significant attention in the health and fitness community…

Wild Salmon: Heart Healthy & Planet Happy

Wild Salmon: Heart Healthy & Planet Happy

February is American Heart Month, a time to focus on cardiovascular fitness. Salmon is one of the most nutritious foods on the planet.” Flowing with Omega-3 fatty acids, wild salmon benefits heart health by reducing the risk of high blood pressure and cardiovascular disease in adults.  Because of the fat content of Wild Salmon and the delicate…

How to Take Care of Your Eyes

How to Take Care of Your Eyes

This is a guide to taking care of your eyes. It’s easy to forget about your vision, but it’s something you should do every day if you want to see well into your golden years. If you don’t get enough sleep or maintain a healthy diet, chances are good that you’re setting yourself up for…

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