Ah, motherhood. The gateway to baby giggles, endless sniffing of your newborn’s head as they nap on your chest, the bursting forth of love like it’s pulsing through every fiber of your being. But also: the tender ache for the person you used to be, the clamping down of your own emotional turmoil to remain…
Best Tips For Feeling Socially Isolated While Working From Home
Working from home is becoming more common, especially since the COVID pandemic. Even after the fog has cleared a bit, employees are still working from home. It has become their preference over going into the office to work. They have become accustomed to the convenience of not having to leave their homes for work. No…
8 Easy, Dietitian-Approved Snacks That Give You a Jolt of Long-Lasting Energy (and You Can Buy Them All Online)
From shorter days to fewer hours of sunlight, winter solstice signals a period of darkness and frigid temperatures (brrr). Thanks to the shorter days and dimmer conditions, our circadian rhythms are thrown off balance, making us feel more sluggish than usual (that’s right—it’s not just you). That’s because “when it’s dark, the body produces more…
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
News flash: It might finally be time to invest in one of those cheugy (but cute) gallon-sized motivational water bottles to stay adequately hydrated throughout the day. After all, we already know how challenging meeting our daily water intake goals can be (not to mention how important staying well-hydrated is for nearly every bodily function)….
The Basics of Mindfulness Practice
Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room),…
Breathing 2.0 – Perfect Breathing
It is no mystery that it is our breathing that keeps us alive. However, most people are unaware that proper breathing keeps us healthy and that poor breathing drops us into suffering, pain, and severe disease. I always tell my patients that the faster they breathe, the sooner they die and that the most essential……
The Full Moon in Cancer May Have You in Your Feelings About the Past—Here’s What Your Sign Can Expect
The full moon in Cancer, happening on January 6 at 6:08 p.m., ET, is generally a positive transit to bookmark. With this transit, moon is at its happiest in its domicile, as the moon is the planetary ruler of Cancer. During this specific full moon in Cancer, the sun moves through hardworking Capricorn, bringing energy…
The 8 Best, Buzziest Sex Toys We Couldn’t Stop Raving About in 2022
In case you missed it, our Wellness Trends predictions for the new year launched recently. A culmination of expert interviews, qualitative research, and market analyses, our predictions provide a glimpse into what 2023 might have in store for us in regard to beauty, fitness, food, and health. When it comes to sexual wellness, the future…
Efamol® launches NEW Mind & Balance
Now is the perfect time to refresh and re-focus on your health and wellbeing. With that in mind, the good news is that Efamol® has launched new Mind & Balance. With over 40 years of expertise and research into the role of essential fatty acids, Efamol® has created a scientifically-formulated, advanced blend of nutrients for…
Brain Cancer – Nine-Day Miracle Hydrogen Inhalation 17 Hours a Day
Most people think brain cancer always carries a death sentence. This seems to be no longer valid. Though it might be too early to talk about a cure, what you will read is astonishing medicine. A 15-year-old daughter has brain cancer. She was diagnosed about three years ago. There was one tumor in the left……