Everyone knows that great makeup starts with your skin. But with winter in full swing and dry, flaky, irritated skin to contend with, how is anyone supposed to slay in these conditions? Sure, there’s plenty we can do to switch up our skin care during the wintertime—from infusing nourishing ingredients into our regimens and swapping…
7 Tips That Will Help You Along Your Fitness Journey
When it comes to getting in shape, many things go into it. Exercise can be intimidating for those who are just starting. The good news is that anyone can progress towards becoming healthier and fit with the right information, tips, and strategies. Learn seven tips that will help you as you take your fitness journey….
‘I’m a Movie Makeup Artist, and This Is The $29 Product I Use When Actors Have an Early Call Time and Need To Look Awake’
Like morning news anchors, actors often start their days while the average person is still deep in their sleep cycles. This is due in part to the fact that they need to get through hair, makeup, and wardrobe before they even head to set. Given this, it’s understandable that not everyone that sits down in…
All the Tips Podiatrists Taught Us About Foot Health in 2022
Whether you ran a marathon for the first time, went on a hot girl walk with your besties, or embarked on a nature hike this year, your feet—quite literally—carried you through 2022. In an effort to thank them for all the hard work they put in, we’re looking back at all the foot health advice…
First Tastes of the Next Mini-Ice Age
One of the coldest Christmas storms in modern history has left at least 56 people in the United States, many freezing to death in their cars, and the death toll keeps rising. Thus one should readily understand that climate change is no joke unless you’re talking about the politicians and climate experts who keep publishing……
How Studio Qila Founder Bridget O’Carroll Prioritizes ‘Form Over Ego’ on and off the Mat
The signature method of Bridget O’Carroll’s Studio Qila is supposed to be a challenge, and O’Carroll encourages students to sit in that feeling, not ignore it. But while inhabiting struggle is a central part of the high-intensity, low-impact Pilates-style classes, O’Carroll says what a Studio Qila challenge looks like should vary from person to person, and…
Does After Dinner Coffee Help or Hurt Your Gut’s Ability To Digest a Meal?
Many cultures have post-dinner rituals that involve sipping a tea or nightcap that is believed to promote digestion. Some picks that have become popular on a global scale include Spanish sherry, Italian Fernet, and North African and Central Asian herbal teas like spearmint and fennel. While America doesn’t have a classic “digestif” ritual, many opt…
Kicking off with a cleanse
This cleanse consists of 6 juices taken over the course of a day. Recommended length of cleanse: 1-3 Days What Is It? Cleanses can seem daunting for a beginner as you’re probably not accustomed to fasting. This cleanse is comprised of juices that are more filling and tastier to newcomers because of their fruit-to-veggie ratio….
Why Are So Many Sick and Dying?
The headlines are coming in hot and heavy about a rising wave of sickness and death with the most pathetic medical advice on how to stay healthy. Basically its just wash your hands, back to masks and roll up your sleeve and get your next Covid booster or flu vaccine. In his 22 years as……
How To Respectfully Support a Friend Going Through IVF—And 10 Things To *Definitely* Not Say
With the rush of hormones, the all-encompassing uncertainty, endless doctor visits, and shelling out thousands of dollars, there’s no doubt that going through Assisted Reproductive Therapies (ART) like in vitro fertilization (IVF) is challenging for anyone who wants to expand their family. And it can be tough to know what to say or do to…