Just as the popular saying goes failing to plan simply means planning to fail. It becomes therefore very important we pick our pen and book. As the farming season is fast approaching in most part of west and central Africa especially in northern Nigeria.
DFT from Le-Vel Thrive: Patch or Not?
Have you heard of Le-Vel Thrive DFT? You probably have, even if you don’t realize it. That’s because Thrive DFT is often erroneously referred to as a “Thrive patch.” But DFT and patches aren’t the same things. Here, we take a look at the key differences that set the Le-Vel Thrive DFT apart from traditional…
Scientists Say These 5 Healthy Habits Extend Your Healthspan by 10 Years
As humans strive to live longer and healthier lives, longevity experts are on a mission not only to prolong lifespans, but to increase the number of years people live free of debilitating disease. Scientists at the Harvard T.H. Chan School of Public Health assembled an international research team to discover how healthy lifestyle habits you…
7 Ways to Take Care of Your Body
How well do you take care of yourself? How much time do you spend on your health and well-being? If you’re like many people, probably not as much as you should. In fact, most people only start to take care of themselves when they’re already feeling ill or have some other problem. That is a…
Oxidative Therapy
Oxidative therapy involves treating the body with different forms of oxygen. With singlet oxygen, O2, and O3, which is Ozone. Bio-oxidative medicine uses oxygen as supportive or primary therapy for chronic conditions, including infections, inflammation, cancer-related issues, and the restoration and revitalization of tissues and cells. In Europe, bio-oxidative treatments have been used effectively for almost 100 years……
Does Intense Exercise Give You Digestive Issues? These 7 Eating Tips Can Help
You’re hitting that final rep around the track, going all out for one last sprint when it hits: The nausea starts deep in your gut, rising up to your forehead until you’re sure you’re gonna lose your lunch before you cross that finish line. Although intense exercise can trigger the release of those “feel-good” hormones,…
PMS: Fighting The Alien Intruder – 5 Actions to Take Back Control
Ever have those days where you feel like an alien has taken over your body and your mind. That you’re somewhere in there but just out of reach. That you can’t control your thoughts, or what comes out of your mouth? I call that alien ‘hormones.’ I woke up this morning and my first thoughts were deeply…
What Is The Most Effective Treatment for Back Pain?
Back pain is rampant, and it’s the 6th most expensive health condition in the U.S. According to Health Policy Institute, about 65 million people have chronic or persistent back pain in the U.S. Some people experience back pain after performing certain activities. Regardless of the cause of your back pain and the severity of the…
Here’s How To Test Your Level of Self-Esteem
Whether we realize it or not, our level of self-esteem affects every area of our lives including how we view ourselves, our relationships, and even our careers. Terri Cole, a licensed psychotherapist and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, defines self-esteem as “how you experience…
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
When you think about the best exercises for heart health, stretching might not immediately come to mind. After all, cardio workouts—like running, biking, or HIIT—gets most of the clout when it comes to lowering your blood pressure, strengthening your ticker, and diminishing your risk of cardiovascular disease. (And hey, that rep is well deserved.) But…