The main complaint amongst people who “aren’t meditators” is that they hate the idea of sitting still with their thoughts. But considering all of the benefits associated with the practice—it boosts creativity, calms anxiety, and helps with focus, to name a few—it may be worth reconsidering. And in the latest episode of Good Moves, BK Yoga Club…
How are you and I going to contribute to COP-26 to help save our planet?
What is crystal clear from the past decades, is that if we all wait for our Governments to fix the planet it will be too late and there will be no beautiful Earth for our children and grandchildren to inhabit. We are truly at an unprecedented tipping point for humanity, but not for the planet….
How many people get ‘long COVID?’
More than half of the 236 million people who have been diagnosed with COVID-19 worldwide since December 2019 will experience post-COVID symptoms — more commonly known as “long COVID” — up to six months after recovering, according to Penn State College of Medicine researchers. The research team said that governments, health care organizations and public health professionals…
Understanding Stammering and Stuttering, and How to Overcome It
Understanding Stammering and Stuttering, and How to Overcome It Stammering and Stuttering Stuttering, also called stammering usually begins in early childhood, and if not properly handled, this serious handicap may continue for the rest of a person’s life. Stuttering affects people of all ages, but it occurs most often in children between the ages of…
10 Vegan Foods That Will Change Your Life
If the first thing that springs to mind when you think of vegan are the words ‘boring’ and ‘plain’, think again! There are many vegan foods that are not only delicious and fulfilling but incredibly versatile and nutritious, allowing you to create the perfect dishes that you’ll go back to time and time again. Here…
How to Mislead People About Misinformation
Dr. Sam Bailey of Christchurch, New Zealand was a well-known presenter in a TVNZ health series called “The Checkup.” That is, until she was terminated for “spreading misinformation.” That word — misinformation — has been thrown around indiscriminately since the start of the pandemic, but what does it really mean? What qualifies as misinformation and…
Are You a Slow Walker or a Power Walker? A Cardiologist Explains What Happens to Your Body When You Do Each
The children’s story The Tortoise and the Hare teaches us that “slow and steady wins the race.” But in the world of walking, this parable is highly, highly contested. An ongoing and heated argument asks: in the battle of slow walking versus fast walking, which one wins? So we asked a pro (read: a cardiologist; not…
The 5 Key Benefits Of Having A Cleaning Schedule
Many of us live busier lives than ever before. Demands on us can range from work, home life, raising children, social commitments, hobbies and more — not to mention our efforts to stay in shape. As studies have shown that our space can have a profound impact on our mental and physical health, staying on…
Balancing Immunity for Daily Enhanced Support
Moducare is a plant-derived combination of plant sterols and sterolins that multiple clinical studies have shown enhances immunity by balancing the two main sides of the immune system: the innate, which is the immunity you are born with; and the adaptive immunity, which is the immunity you acquire over time. While many people always want…
Address Sleep Posture to Optimize Cervical Spine and Health
This article was previously published January 24, 2021, and has been updated with new information. In this interview, Dr. Peter Martone, a Boston-based chiropractor and physiologist, shares some incredibly important techniques that can help you achieve proper cervical posture while sleeping, as well as other strategies to help prevent degenerative disc disease. About 10 years…