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5 Exercise Myths and Their Facts

5 Exercise Myths and Their Facts

Exercise is essential to keep the body fit and healthy. There are also exercises used in physical therapy that aim to help patients strengthen their weakened muscles, loosen their stiffened joints, alleviate pain, and regain the ability to move or function properly. Some of these exercises are made to be more fun. One example is…

Blistering Backstory Behind COVID-19

Blistering Backstory Behind COVID-19

Ronnie Cummins, director of the Organic Consumers Association, has been an activist since the 1960s, not only centered on anti-GMO campaigns and sustainable and regenerative agriculture, but also for human rights and labor issues. His understanding of the natural world and passion to protect it, along with his expertise in political and economic systems, makes…

Natural remedies and herbs to help recover from vaccine side effects

Natural remedies and herbs to help recover from vaccine side effects

1. Boost immunity with vitamin C, zinc, selenium, probiotics, vitamin D, Elderberry, Olive leaf, Baikal skullcap, Astragalus, Siberian Ginseng and other adaptogens, reishi, cordyceps and other medicinal mushrooms. It’s quite common to experience flu like symptoms post vaccination. Supporting your immune system during this time is crucial. The sooner you start taking these the better,…

Zinc is a mineral you need to include in your diet

Zinc is a mineral you need to include in your diet

Zinc is one of the most important trace elements. Zinc deficiency is a major health problem worldwide. Causes of a deficiency can be nutritional, genetic or a result of diseases. Severe deficiency results in symptoms like dermatitis, weight loss, diarrhea, and decreased immunity. Supplementation may be necessary in cases of deficiency, but high doses zinc…

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