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Have you ever told yourself; “this is who I am and I can’t change it!” Newsflash! Yes, you can. I consider myself a bit of a chameleon in that I constantly change who I am. I reflect on the areas of myself that I am not altogether happy with, and then envision how I would…

Choosing a massage from a list of choices may seem like a luxury, but it’s essential to ensure that you get the type your body needs. The type of massage that is best for you will depend on your general health goals and how well your body can handle a given technique. When it comes…

Media organizations occasionally contact Mercola.com, sometimes to challenge us on the researched, fact-checked articles we post for our readers. This was the case when Isobel Cockerell, a reporter with Coda Story, requested comments on our coverage of COVID-19, and specifically on my decision to remove COVID-related content, for an article she was writing. Her request…

We’re now in the thick of retrograde season, and Saturn retrograde in Aquarius is up next to shake up our summer. This transit—which spans from May 23 to October 11—may strike a pang of fear in your heart if you associate Saturn’s entire reputation with the astrological phase of your Saturn return. But, the taskmaster…

With all the excitement of bars and restaurants opening and the prospect of dinner parties with friends on the horizon, why not mix a few healthier cocktails into your evening with delicious suggestions from FLUÈRE Non-Alcoholic Spirits? FLUÈRE is a range of non-alcoholic spirits made with the same distilling techniques used to produce alcoholic spirits…

All You Need To Know About Nail Biting and How to Overcome It Nail biting is a common sign of nervous strain, also known as onychophagy.   It is an irresistible urge to bite one’s fingernails.   It could be annoying and embarrassing behavior to the person concerned.   At times, the parents or other…

Many inhabitants of Singapore suffer from high functioning anxiety. It is a condition that has not been recognized as a medical disorder despite causing serious psychological and physiological problems. One of the reasons for this is that in high functioning anxiety people usually do not look ill from outside. They retain their attachment to reality….

You may burp after having a soda, or upon eating a meal in under five minutes, or just out of the blue. But if you feel like you have belching episodes frequently, or simply more than other people you know, you may wonder, Why do I burp so much?  As it turns out, there are…

Award-winning Blue Aurora blueberry wine was born out of a desire to use every berry lovingly grown on the family fruit farm owned and run by the Long brothers in Lutton, on the borders of Cambridgeshire and Northamptonshire.   Today the farm produces over 500 tonnes of blueberries annually – but up to 20% of that was going…

A decent amount of people suffer from either bad backs or stiff necks. Sometimes, it’s difficult to figure out what to do in order to fix the issue, especially when it doesn’t seem like a big enough issue to go to the hospital for. That’s why we made a guide for natural ways to relieve…