How lack of physical activities is draining the life out of you gradually. Physical activities simply mean putting your God giving body into use, by exerting your strength and energy to achieve your desired goal. By utilizing and coordinating your vital organs, mental capacity into productive use. Involving yourself in physical activities is…
6 Suggestions for Improving Emergency Medical Services
Medical emergencies can happen anytime, anywhere. As such, it is imperative that hospitals and other medical facilities that receive emergency calls are adequately prepared for all kinds of emergencies to ensure that timely and appropriate medical care can be given to people who need it, and as an ultimate goal, to reduce mortality rates. The…
COVID is a Vitamin D Deficiency Pandemic
Though medical scientists have known forever that Vitamin D is important because we are often short of it, health officials played stupid from before the pandemic, when it was in the planning stage, to the present day even though millions have died. It used to be thought that most healthy individuals get all the vitamins……
Now’s the Time To Make Room in Your Home for Sustainable Habits—Here’s How
The home is a critical space for being able to recharge and relax, and that’s important—especially while living amid such stressful, traumatic, and isolating pandemic times. But since the home is a place where we spend a lot of our time (especially for those in lockdown), many also generate a lot of waste in this…
I’ve Tested Hundreds of Vitamin C Serums and These 5 Are the Best Money Can Buy
It’s rare that dermatologists make blanket recommendations about a single ingredient that everyone should be using, but in the case of vitamin C, it’s the truth. It also could be why it’s known as “the little black dress” of your beauty routine. The antioxidant serves up a two-for-one special by offering both short and long-term…
Sanitizer for Your Nose?
Viral infections begin when the virus is implanted at a portal of entry and begins replicating. The most common portals are the nose, throat and upper airways,1 which led to a recent initiative to educate people on the importance of nasal hygiene.2 A virus is either DNA or RNA and requires another living cell to…
Silk Press Your Naturally Curly Hair at Home Like a Pro With These Hairstylists’ Tips
Getting a perfect silk press is an art that requires both patience and skill. I have tried, and failed, to silk press my naturally curly hair numerous times. But being the stubborn Taurus that I am, I’m determined to perfect the technique and add it to my rotation of tried-and-true hairstyles. To learn how to…
People Have No Idea What Is Coming
People walk in a street as heavy snowfall hits the Okmeydanı neighborhood in Istanbul, Turkey, March 24, 2021. (AA PHOTO) People like the United States president, Bill Gates, and thousands of other politicians and people who believe in man-made global warming are seriously out of their minds. They are people who think they can defy……
What Happens When Diet Culture Co-Opts Intuitive Eating Language
Intuitive eating—a science-backed approach to food that rejects diets and rules, encourages body acceptance, and shows you how to tune into your body’s hunger, fullness, cravings, and needs—has recently become incredibly popular. The hashtag has over 1 million posts on Instagram and 300 million views on TikTok to date, and the approach has been making…
Kate’s (Healthy) Kitchen
Kate’s Kitchen Every Wednesday morning on Instagram, Kate shows you what’s in her shopping basket and talks you through a different healthy topic each week. This popular slot has covered subjects like: Protein – what is it, how much do you need, and how to calculate your individual needs Vitamin D deficiency –…