You know what they say: the road to a fridge of expired produce is paved with good intentions. You feel ambitious at the beginning of the week, so you buy a bunch of veggies with the intention of cooking every night at home. But by Wednesday night the thought of being in the kitchen for…
Improving Office Cleanliness to Reduce Spread of Disease
For business owners and managers, keeping the office clean may not feel like a priority. Many will not see a problem until it gets out of hand. However, since the COVID-19 pandemic, hygiene and contamination have become more important than ever. By keeping the office clean and tidy, your business will be more organized and…
‘Psychological Distancing’ Leads to Better Decision Making and Less Obsessive Thoughts
Even if you consider yourself a glass-half-full type of person, negative thoughts can be really hard to shake at times. Maybe it was an email from your boss that definitely did not find you well or a snarky comment from your partner. Or perhaps you yourself are the source of the cynical, repetitive prattle taking…
Over 140K Virus Species Found in Your Gut
Researchers have studied the human microbiome to understand the relationship between these microorganisms and health. A recent analysis found the human gut also has over 142,809 different virus species that reside with your gut bacteria.1 In recent years, scientific evidence has made it apparent that your gut microbiome plays a vital role in your health…
Outdoor Voices Just Dropped a New Hike Collection, and It’s Perfect For Your Next Outdoor Adventure
In the world of fitness gear, there are a handful of tried-and-true products people cannot get enough of. You know, the ones that are always sold out no matter how often you check the brand’s site or how many alarms you set to try and snag a pair for yourself. Well, if you feel that…
Virtual ‘deep dive’ into love and relationships is uniting women online
A new five-day masterclass programme exploring relationship-building, authentic love and self-awareness is bringing women together despite lockdown restrictions. The programme, organised by psychologist, transformational coach and yogi Ore Ajakaiye, first ran from 22 to 26 February, with another free five-day ‘deep dive’ scheduled for 22 to 26 March. The online event, run by LoaWellness, offers…
Mercury, Radiation, Fungus and Magnesium Deficiencies Lead to Diabetes and Cancer
In their book Infectious Diabetes, Doug Kaufman and Dr. David Holland describe a significant link between diabetes and cancer, pointing out that when our immune system is compromised and unable to fight off fungal invasions, we succumb to diabetes and cancer more quickly. In this essay, we are looking at multiple factors for diabetes and……
Ultraprocessed Food Attacks Your Bones and Vertebrae
Evidence suggests that eating ultraprocessed foods may have a negative effect on bone strength and increase the risk for fracture.1 Osteoporosis is the medical term that describes a loss of bone density and quality of bone as people age. It is a widespread and serious condition that increases the risk of a bone fracture, which…
Establishing These 4 Types of Boundaries Can Help Alleviate Stress, Says a Psychologist
Stress is an inevitable part of life—no spoiler alert there. What you might not realize, though, is that it puts you in a state of emergency called “fight, flight, or freeze,” explains Aimee Daramus, PsyD, a clinical psychologist and professor. And that can impact how you sleep, eat, work or interact with others because your…
The Nature of Me – a collection of story poems for children, by Jaany
As a youngster growing up in urban London, poet Jaany felt that her spirit was truly alive during those moments when she could connect with the natural world. Her fascination instilled a deep, lifelong respect for Mother Earth. She began to draw strength from nature and innately comprehended that a positive, conscious connection to its…