As part of our ongoing education to help our readers find natural ways for immune support, we are focusing on nuts and seeds. We spotlight these crunchy morsels as a source of B-vitamins, zinc, vitamin E, antioxidants, healthy fats and micronutrients. All nuts and seeds are great sources plant-based proteins, which support the immune system…
The Benefits of Red and Near-Infrared Light Therapy
In this interview, Ari Whitten, author of “The Ultimate Guide to Red Light Therapy,” reviews the mechanics and basic benefits of red light and infrared light. Whitten, who has a degree in kinesiology, exercise science and movement science, has studied natural health, fitness and nutrition for over 20 years. He’s been a personal trainer, health…
The 7 Golden Rules of Consistently Healthy Poops, According to Doctors
While you may not bring it up with your friends or therapist, pooping 100 percent affects how we feel and move through the day. Ever suffer through a work meeting feeling super constipated? Or experience the complete opposite problem while grocery shopping? Not fun. Poop perfection may sound elusive, but a new book is full…
How a Birth Injury Can Impact Your Life
Giving birth is an exhilarating and terrifying thing for any mother to do. There is so much uncertainty that goes into the day of your child’s birth, as well as so much love and trust. Particularly, the mom-to-be has to put her trust in the medical professionals attending the birth. There’s no more vulnerable moment…
Freeze-Dried Skin Care Is the Wave of the Future—Here’s What Derms Say
The mention of freeze-drying makes me think of space-age technology and Trader Joe’s astronaut-inspired fruit snacks, but it’s actually a pretty common process in creating skin-care products, too. While you might assume that this is simply because cosmetic chemists want an excuse to fool around with freeze-dried fog, there are two practical reasons for it:…
Life Depends On Nutrition
Did you know that common natural medicines used in ICU and emergency departments could reduce older people’s suffering? Do you know that pharmaceutical psychopaths deliberately repress these medicines even though they are used to save lives every day? Why? Because they are natural and dirt cheap. They threaten the bottom line of Big Pharma. Meaning……
Shameless Manipulation of Positive PCR Tests
Hospitalization rates1 associated with COVID have dropped from a high of 132,500 Americans on January 6, 2021, to 71,500 on February 12, 2021. The U.S. had 920,000 staffed hospital beds in 2019,2 of which 14.4% harbored a COVID case in January 2021, and 7.8% do so far in February 2021. This tremendous drop was predicted….
This Delicious, Single-Serving Chocolate Chip Cookie Is Secretly Vegan
A chocolate chip cookie craving can strike at any given moment (see me on my couch at 10 p.m. during yet another Netflix binge), but you might not want to bake an entire batch of cookies. That’s where this vegan single-serving chocolate chip cookie recipe comes in handy. You’re welcome. Recipe developer Justine Doiron, who…
Odour-free workout towel from Tesalate
Tesalate has maintained Australia’s no. 1 spot when it comes to sand-free beach towels.  And now, they are introducing their latest product – the Antibacterial Workout Towels. They have certainly made beach days better with their sand-free fabric technology and now they’ve put their expertise into creating antibacterial and odour-free workout towels that will take your…
Congressional Resolution Calls for Recognition of Vitamin D
Congress is getting a lesson on the importance of vitamin D for immune support. U.S. Representative Glenn Grothman (R-WI) introduced House Resolution (H. Res. 116), which recognizes the role vitamin D may play in the fight against COVID-19. Rep Grothman’s interest in raising awareness about the importance of vitamin D is in line with guidelines…