In a collaboration between researchers1 from the University of Queensland and the German Center for Neurodegenerative Diseases, scientists discovered quercetin has proneurogenic effects in the hippocampus of the brain. The hippocampus is located within the temporal lobe and is part of the limbic system.2 This is a part of the brain where behavioral and emotional…
How I Use My Personal Experience as a Black Woman in Astrology To Empower All
For as long as I can remember—long before the astrological and spiritual path found me—I’ve felt extremely intuitive. It was just normal, natural, and easy for me to have access to hidden information (my sun, Mercury, and Pluto are in Scorpio) or to have a deeper understanding of the truth in situations around me. I…
Trekker E-Bike Makes Every Day an Adventure
Tackles tough terrain off-road and journeys to work If you’re looking for an E-bike with an edge, the E-Trends Trekker has everything you need to make every day an adventure. When you need something that can push the boundaries and want to confidently tackle tough terrain, the Trekker delivers. If you need to commute to…
Vitamin E (Fat-soluble): Sources and Benefits
Vitamin E: Sources and Benefits Vitamin E belongs to a group of fat-soluble compounds, therefore it is fat-soluble. It has distinctive and important antioxidant activities that are beneficial to your health. The good thing about this vitamin is the fat-soluble property that allows it to be stored within the fatty tissues of both humans…
7 Spices You Should Have in Your Pantry
Not only do spices add a punch of flavor to every meal, but they also contain numerous health benefits that our body craves. Whether your spice pantry is looking a little empty or you just moved to a new place, you need about seven key spices in order to make a solid range of flavorful…
Light Exposure at Night Can Destroy Your Thyroid
Exposure to light at night is a recent phenomenon that increased dramatically after the invention of electric lighting. Human bodies have not entirely adjusted to this change, and still run on a 24-hour cycle, or circadian rhythm, which includes regular cycles of light and dark. When you’re exposed to light at night — a time…
Vestibular Rehabilitation : What exactly is the vestibular system and what does it do?
What exactly is the vestibular system and what does it do? Your vestibular system comprises five sensory organs that provide your brain with information about head position and movements including head rotation, linear movements, and static positions of the head relative to gravity. It is basically the body’s balance system in the ear. What happens…
These Delicious, Gluten-Free Cornbread Muffins Are Just Begging for a Side of Chili
Hungry for some cornbread? Try these spicy-sweet, gluten-free cornbread muffins. As a staple of Southern cooking (and a uniquely American dish), people tend to have very strong opinions about cornbread—especially when it comes to the savory-sweet ratio. In the latest episode of Alt-Baking Bootcamp, baker, trainer, and nutritionist Sashah Handal shares her very personal favorite version: spicy…
Find a Mattress You Feel Comfortable on
People invest more time in their bed than on some other piece of furniture in their home. A good night’s sleep has a soothing and re-energizing impact. With too many mattress choices to pick from, purchasing a fresh one may be daunting. This is particularly valid if you have back or neck problems – the…
Winnebago Motorhomes – Iconic 1960s RVs Loved By Road Culture America
Winnebago motorhomes were named after Winnebago County, where the company HQ is located, and originated in the late 1950s with an iconic, “boxy forward sloping” campervan style which lasted through the 1960s and 1970s. Those old RVs were destined to be loved by Road Culture America. To prove that point we begin this article by…