Your shoes can make or break your run. When it isn’t the right fit, it’ll let you know—whether that’s with blisters or back pain. To find the right running shoe, you have to also take the width of your foot into consideration, says Diane Koshimune, DPM, a California-based podiatrist. But it’s not as simple as looking…
Surrounded by people, and feeling so alone
Zoom quizzes, MS Teams meetings, socially distant walks, Watch Parties, online Bookclubs. You name it, I’ve done it. The last 12 months have certainly changed the way that we socialise. Technology has blessed us with an ability to stay in touch with loved ones during the pandemic. So why is it that I can put…
11 Amazing Benefits of Banana to Your Health
11 Amazing Benefit of Banana to Your Health Benefits of Banana Banana is a rich soft fleshy and tasty fruits, it’s a fruit with great nutritional properties and also with acclaimed therapeutic uses. Banana is a fruit cultivated widely in almost 135 countries of the world. It is a good source of food and…
COVID-19 & the Occupational Health and Safety Challenges 2021
Right after the declaration of Covid-19, the world of work was significantly affected. The workplace closures as a result of lockdown ultimately resulted in the loss of labour income and an even higher rate of unemployment. According to the International Labour Organisation, the estimated loss of working hours was 17.3 per cent in the 2020’s…
Hydrogen Saves the Day
Every once in a while, a testimony comes in that must be shared. A few months ago, I was contacted by a woman with a medical horror story to share. I recommended hydrogen inhalation to this woman who reported: “I have health issues, yet I’m too dizzy and cognitively impaired to write well. I……
Male Pattern Baldness: 2021’s Best Treatments to Fight it
According to the National Center for Biotechnology, Male androgenetic alopecia is the most common form of male pattern baldness hair loss found in men, affecting 30-50% of men by age 50. This type of hair loss occurs in a highly reproducible pattern, particularly affecting the temples, peak and mid frontal scalp. While losing your hair…
11 of the Best Compression Leggings That Won’t Flatten Your Butt
When I’m trying on leggings, my brain pulls a Tina Belcher and immediately goes to “butts” because A) do they pass the squat test? and B) how does my butt look? While I prefer leggings with medium-to-high compression for my HIIT workouts because they feel very secure, I’ve found that many of them smoosh and…
Stylish and comfortable footwear
Spring has sprung at Vionic, with the SS21 collection featuring a range of light and bright tones and styles to get you thinking about warmer weather. We’re big fans of the Vionic brand in the Wellbeing HQ, not only are they extremely comfortable but they are stylish as well. Made from beautiful soft fabrics, slipping…
When The Butt Hurts, The Proctologist Is Ready To Help
It may be something that you might be ashamed to talk about with your friends and family, but the reality is that anal pain is so common that at least once in a lifetime everybody experiences it. Pain from the anus can extend to the area around it and to the rectum (the last portion…
Can Ivermectin Help Prevent COVID-19 Deaths?
When it comes to the treatment of COVID-19, many Western nations have been hobbled by the politicization of medicine. Throughout 2020, media and many public health experts warned against the use of hydroxychloroquine, despite the fact that many practicing doctors were praising its ability to save patients. Many of them were silenced through online censorship….