By Dr. Mercola Up to 50 million Americans struggle with acne, making it the most common skin disorder in the United States.1 When it strikes during the teen years, it can lead to feelings of self-consciousness, embarrassment and depression. Many severe acne sufferers struggle with low self-confidence, feelings of alienation and social withdrawal as a…
Why Implicit Bias Training Must Be the First Step of Any Diversity, Equity, and Inclusion Initiative
Since George Floyd’s death on May 25, discussions about institutionalized racism have cropped up in spheres of life that include the personal, the political, and beyond. In the workplace, these conversations often focus on improvement by centering “diversity, equity, and inclusion” (or DEI) initiatives, which is basically corporate speak for the process of acknowledging problems of…
Wake up! What are your emotions really telling you?
Several years ago, I had a spiritual revelation four days into an intense silent retreat deep in the Spanish countryside. I was shown the difference between who I thought I was and who I really am. I was transported to the depths of my being, shown the reason for my own pain and witnessed the…
The Pros and Cons of Wisdom Teeth Removal in Adulthood
If you still have your wisdom teeth, you are not alone. While wisdom teeth removal is common among teens whose parents can afford the procedure, they are still the minority of dental patients. Most people still have their wisdom teeth, and the idea of removal may remain an issue with them for many years. When…
Curcumin: Could This Spice Actually Help You Shed Pounds?
By Dr. Mercola One of the simplest and most enjoyable ways to up the health ante of your meals is by adding herbs and spices, and in the realm of spices, turmeric and its active ingredient curcumin may be king. If you’re a fan of curry, you’re probably also a fan of turmeric, as this…
10 Anti-Inflammatory Dessert Recipes That Are Low in Sugar and High in Benefits
In stressful times (particularly, ahem, all of 2020), there are few things more soothing than a homemade dessert. Whether you’re partial to chocolate chip cookies, mochi, or sweet potato pie, just a bite can feel like a hug on a tense day. Sometimes, a moment of calm (or joy) is all you’re looking for in…
Food and Mood
We can all remember times when we ate too much and had to have a sleep, felt buzzed up on sugar or caffeine, felt weak or moody because we hadn’t eaten properly, or felt full of vitality having eaten some fresh nourishing food. It is plain to see that what we eat affects how we…
The Case Against Processed Vegetable Oils
Dr. Paul Saladino is the author of “The Carnivore Code.” I’ve previously interviewed him about the carnivore diet and the impact of metabolic health on COVID-19 outcomes. The video1 above features Saladino on a recent episode of the Joe Rogan podcast. It’s a three-hour conversation, but my focus here is on Saladino’s viewpoints on omega-6…
You Can Treat Acne and Fine Lines at the Same Time With These 2 Science-Backed Ingredients
Dealing with acne can be pretty annoying. And while it used to be just a problem that you had to address from ages of 13 to 20, adult-onset acne (not to mention: maskne) are now problems that make the condition linger well into adulthood. That’s why it’s even more of a pain in the butt…
Least Favored Veggies Are Top for Your Heart
This likely isn’t the first time you’ve been advised to eat your vegetables, but I’m going to add a new declaration: Eat your vegetables, especially the ones you may not particularly like. If you’re not a vegetable eater, you technically may get your two to three servings per day by fitting in things like potatoes,…