Over the past few years, several organizations have warned that the world is facing growing danger from hackers and cybercriminals and could be facing a cyberattack large enough to take down our society as a whole. An effective cyberattack could compromise any device and system connected to the internet, including but not limited to: Life-saving…
How Reclaiming Hair Oiling Makes Me Feel More Connected to My South Asian Culture
As a queer Pakistani woman living in America, it’s hard to feel fully connected to my culture. I experience it in small ways, like when I wear Desi outfits to weddings or jhumkas in my ears, but I’m also incredibly independent, outspoken about money and financial freedom, and committed to building something for myself—my ancestors…
Kaytea raises the profile for coldbrew tea
Kaytea’s arrival at WH Smith’s represents the culmination of a great Summer for UK’s up & coming Iced tea offering.  At the turn of the year new listings at M&S, Sainsbury’s, Zapp, Deliveroo, Abel & Cole, Spinneys and an array of well-connected healthier living wholesalers set the tone for the year and suggested that strategic…
What are the Benefits of Exercise?
It has taken me years to become an avid exerciser. I remember all the fits and starts of new work-out routines, the numerous attempts that went nowhere, and the gym memberships that were wasted because I hadn’t really bought into the benefits of exercise. I remember feeling that exercise just took too much time and…
Take This Quiz To See if You’ve Fallen Into the ‘Cult of Never Enough’—Where Constant Striving To Achieve Is Harming You
When you’re ambitious and care about your career, it makes sense to want to be the best you can be. But without realizing it, that drive to achieve can tip over into workaholism and toxic productivity, and your life becomes consumed and defined by what you do and how successful you are at it. Garnering…
Flaunt Your Style By Wearing The Flattering Shoes With Dresses This Summer
The summer is here!! The excitement is building up, and it’s time to upgrade your closet with a variety of shoes to wear with dresses. Since the season calls for elegant dresses which are perfect for warmer days. You can pick the sleeveless dresses which come in loose fitting types and are more suitable for…
Lawsuit Unveils Murky Web of Censorship Against US Citizens
Ever since the COVID-19 pandemic began, censorship has kicked into high gear, and between lawsuits and voluntary document releases such as the Twitter Files, released by Elon Musk after he took over the company, it’s become apparent that most of this censorship is being directed by the U.S. government itself, in blatant violation of the…
Celeriac Is the No. 1 Anti-Inflammatory Veggie Gut Health RDs Say We’re Sleeping On
With fall fast approaching, many of us are looking forward to pulling out our cutest sweaters, grabbing a pumpkin-spiced latte, and maybe even visiting the local apple orchard. But if you’re a foodie, maybe one of the most exciting aspects of fall is root vegetable season. Sure, we all love potatoes, carrots, parsnips, and turnips,…
Nourish Awards Bring Real Momentum To UK’s Healthier Living Food & Drink Movement
With the 6th National Nourish awards taking place in London in just over a month’s time (Sept 29th), founder Diana Babics is very proud of the influence Nourish has been able to provide functional foods & drinks that place as much emphasis on ‘nutritional wealth’ as they do taste texture. Indeed, since the inaugural year…
The Complementary and Alternative Cancer-Related Therapies That Belong in the Mainstream
We as medical professionals can—and should—be doing more for patients undergoing treatment for cancer and experiencing pain as a result. A full third of cancer patients experience pain related to their condition, whether from the cancer itself or from treatment, and that proportion leaps to two-thirds when the individuals are terminally ill. It’s time we…