Taking Care of Yourself is a Priority. It is a fact that becoming a parent brings about a full transformation in one’s life. You have the opportunity to begin a new part of your life, a phase for which no one is ever really sure they are ready. This means that you will have to…
December’s Birthstones Help You Find and Embrace Your Truth Ahead of the New Year
December is an opportunity to look back and reflect on the last 11 months. “Look back on everything that’s happened, all the lessons that you’ve learned, all the beauty that you’ve experienced through this year, how you’ve transformed when things were sticky, and where things were expansive,” says spiritual mentor Sadie Kadlec, author of Crystals:…
When will you say goodbye to dieting?
When are you going off your last diet…for GOOD this time?! The truth is, many of us don’t start diets with the goal of being on them for the rest of our lives. But somewhere along the way, between the endless calorie counting, the compulsive overeating, a toxic relationship to food, your body, and your…
Yes, You Can Use Astrology To Choose Lucky Dates and Times for Important Events—Here’s How
Most of us learn about astrology in the context of our natal chart, which provides a snapshot of the planetary alignments at the moment we were born. But what if I told you that every decision you make has a “birth chart” of its own? After all, any job, relationship, or business starts or comes…
Vitamin B12 for Health & Wellness
Vitamin B12 (cobalamin) is a vital vitamin in your body. Like all other B vitamins, it is a water-soluble vitamin. This means it easily dissolves in water and can move along the bloodstream. Although your body cannot produce this vitamin, you can get it from the food you eat. Vitamin B12 is found in animal…
Understanding the Stages of Frostbite and Their Implications
Identifying the Symptoms and Signs of Frostbite The unyielding grip of winter increases the likelihood that the cold will become more severe, which in turn poses considerable hazards to our health. Frostbite is a risk that becomes increasingly prominent during these harsh conditions, and it is necessary to guard against it. The condition known as…
Living Seasonally Is a Great Way To Reap Longevity Benefits Year-Round
When we think about what’s important for our longevity, there’s a specific set of life areas to prioritize—sleep, stress, movement, relationships, and food—that can make all the difference in your well-being. Time and time again, researchers have found that prioritizing these realms leads to fewer physical and emotional health issues that can hinder healthier aging….
New book, ‘The Gift’ tells the story of one woman’s journey from tragedy to building a global business for good
According to the World Bank, it is estimated that 500 million women lack access to menstrual products across the world. In every country, too many women and girls experience having little or no access to appropriate, affordable period products and Zareen Roohi Ahmed is on a mission to ensure this number falls for good. An entrepreneur…
What Can You Do with Thanksgiving Leftovers? The Best Recipes for Thanksgiving Leftovers
Your holiday dinner’s done, guests have gone home…and you’re left with a fridge full of food. It might be convenient and comforting to enjoy a repeat meal the following day. But over the weekend, you might wonder: what can you do with Thanksgiving leftovers–besides having the same old plate of turkey and stuffing again? We’ve…
What Are The Early Signs of Diabetes
It is a metabolic disorder in which blood glucose or blood sugar levels are too high. Blood glucose converts food into energy & insulin, which is a hormone produced by the pancreas that assists in the process of food conversion into energy to the cells. An individual is called diabetic when this conversion process does…