It has been a while since I have made a personal communication. For starters, I wish everyone the best holiday possible. Though it is a time for joy it is hard to make any serious communication without mentioning what is going on in the world. For instance, governments worldwide are introducing new restrictions to curb……
7 Anti-Inflammatory Spices That Add Digestive Benefits (and Delicious Flavor) to Holiday Baked Goods
It seems like holiday baking season is starting earlier each year—particularly this one. (Anyone else been banging out gingerbread cookies since July? Just me?) This can be a great thing for those who reap the stress-soothing benefits of baking, as well as for those that use anti-inflammatory holiday spices and healthy baking ingredients year-round. With…
These Are the Best Concealers for Acne-Prone Skin, According to a Dermatologist
Finding a good non-comedogenic concealer is one way to avoid breakouts—but let’s back up a second. “Clogged” is never a fun word, especially when it pertains to your pores. Unfortunately, certain makeup products can contribute to congestion, causing breakouts. And what do we usually do? Cover up the zit with a bunch of concealer, which…
The Koral Jumpsuit Is Hands-Down the Easiest, Comfiest New Year’s Eve Outfit That Money Can Buy
When the holiday season rolls around, I’m always ready to get dressed up and wear all the glitter eyeshadow money can buy. But as New Year’s Eve nears and parties begin to blur into one another, my excitement about spending one plus hours getting dressed and applying makeup starts to dwindle. In times like these, we…
The Holidays Are Challenging for People With Chronic Pain—Here Are 6 Tips for Getting Through
The holidays can be a stressful time for many people. Between trying to get gifts for everyone on your list, running to parties, and hosting people, it can be a lot for anyone to take. Unfortunately, it’s also a difficult time for people who struggle with chronic pain. “We usually get a lot of phone…
A Gram A Day
The resounding answer to this question about Magnesium is the same as why they are injecting extremely dangerous genetic injections into a large swath of humanity. It is built into the modern medical system and has been for a long time. I have written a lot on medical and pharmaceutical terrorism through the years, but……
This 30-Second Test Will Show You if a Pair of Leggings Will Stay Put
The workday is behind you and you’re ready to dedicate an hour to moving your body. Maybe you’re hopping on the subway to head to a yoga class, or heading out the front door for a run around you local park. Either way, you get about 10 minutes into your workout and—bam—your leggings start shimmying…
The 5 Top RD-Recommended Kimchi Products To Stock Up On for Maximum Gut-Healthy Benefits
If you’ve ever asked Google what foods are the absolute best for gut health, you’ve without a doubt seen kimchi on every list. It’s true, kimchi is a gut health superstar. In case you’re unfamiliar with it, kimchi is a type of fermented vegetable that originates from Korea. “It’s most commonly made with napa cabbage…
One New Year’s Resolution you should make
If you are going to make one New Year’s resolution for 2022 it should be to look after your health & wellbeing. The last two years have been unprecedented, but if one thing has come out of it, it s an awareness of how important it is to look after our body and mind. Many…
PSA: You Don’t Have To Be Weighed During a Doctor’s Visit
As someone in eating disorder and body dysmorphia recovery, knowing the number on the scale does nothing positive for my mental health. Either I feel great because the number is less than the day before, or I feel like a failure because it’s the same or more. I haven’t weighed myself at home in years,…