When it comes to common health recommendations, eating more fiber may top the list. It’s no wonder, as Americans are getting only about half the amount they need on average. To understand why this nutrient is so special, look no further than the impressive health benefits associated with it, as there are so many. And…
The Ultimate Wellbeing Weekend Break: Packing Light with the DB Hugger Backpack
Are you feeling the stresses of everyday life piling up? Is the idea of a weekend getaway to rejuvenate your mind, body, and soul calling out to you? If so, it might be time to plan a wellbeing weekend break. And when it comes to traveling light and staying organised, the DB Hugger Backpack is…
Beautiful People Should Lead Us to A Beautiful Civilization
I recently was listening to wonderful music created by beautiful musicians, and I was driven to tears repeatedly watching the group consciousness of audiences driven into a magnificent frenzy. So nice to experience and yet it hurt to feel how ugly the real world and people in it can get. How is it that the……
What Are Polyphenols and Why Do We Need Them?
Polyphenols are powerful organic compounds found in plants, which offer protection from ultraviolet light, pathogens,1 oxidative damage and harsh climates. With more than 8,000 identified to date, consuming foods rich in polyphenols may help ward off both acute and chronic diseases, including cardiovascular and neurodegenerative diseases, cancer,2 Type 2 diabetes and obesity.3 While polyphenols are…
Non-Monogamy Glossary: 15 Types of Non-Monogamous Relationships and Other Terms To Know, Whether You’re Poly-Curious or Just an Ally
Non-monogamy is like CrossFit, in that it has a lexicon all its own. So, despite the fact that research shows that five percent of people in North America are currently in a non-monogamous relationship, and more than one in five U.S. singles have been previously, many of us have a hard time talking about it. The…
The Ultimate Caffeinated Energy Beverage for Enhanced Vitality
Age No More ia a revolutionary caffeinated energy beverage developed by California integrative medicine physician Markus Ploesser, MD that combines the power of caffeine with a carefully curated blend of natural ingredients known for their remarkable anti-aging properties. Age No More is not just an energy drink; it’s a step toward a more vibrant and…
Why KAATSU Is a Fitness Game Changer
Blood flow restriction (BFR) training, which I perceive to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it’s known as KAATSU, which means “additional pressure.” KAATSU was brought to the U.S. just over a decade ago by Steven Munatones, after he…
These Anti-Aging Lip Crèmes Give Me a Summery ‘Popsicle Stain’ Tint While Leaving Lips Ultra Moisturized
I used to be the kind of gal who always wore a matte red lip, no matter what the circumstance. Don’t get me wrong, a long-lasting rouge is still my first choice when it comes to lipsticks, but I’m definitely a lot more experimental these days, and wear nudes, glosses, and stains—things I’d avoided in…
Swimming in Circles: Aquaculture and the End of Wild Oceans
Editor’s Note: This article is a reprint. It was originally published September 30, 2018. In this interview, investigative journalist and fishing industry insider Paul Molyneaux discusses aquaculture and the dangers of farmed fish, which are also the topics of his book “Swimming in Circles: Aquaculture and the End of Wild Oceans.” From my perspective, the…
Treasure Trove of Damning Evidence Surrounding COVID Origin
According to a July 12, 2023, article by Ryan Grim published by The Intercept,1 U.S. House Republicans investigating the origin of COVID-19 “appear to have inadvertently released a trove of new documents … that shed light on deliberations among the scientists who drafted a key paper in February and March of 2020.” The paper in…