It has been a while since I have made a personal communication. For starters, I wish everyone the best holiday possible. Though it is a time for joy it is hard to make any serious communication without mentioning what is going on in the world. For instance, governments worldwide are introducing new restrictions to curb……
7 Anti-Inflammatory Spices That Add Digestive Benefits (and Delicious Flavor) to Holiday Baked Goods
It seems like holiday baking season is starting earlier each year—particularly this one. (Anyone else been banging out gingerbread cookies since July? Just me?) This can be a great thing for those who reap the stress-soothing benefits of baking, as well as for those that use anti-inflammatory holiday spices and healthy baking ingredients year-round. With…
How to Make the Holidays Less Stressful for the Whole Family
(Family Features) Between changes in routine and visiting family (or having them visit you), the holidays can be emotionally overwhelming and stressful for children and adults alike, even in “normal times.” Add in inclement weather, the desire for a perfect holiday and parents still working, and you have a perfect cocktail for emotional meltdowns. “The…
These Are the Best Concealers for Acne-Prone Skin, According to a Dermatologist
Finding a good non-comedogenic concealer is one way to avoid breakouts—but let’s back up a second. “Clogged” is never a fun word, especially when it pertains to your pores. Unfortunately, certain makeup products can contribute to congestion, causing breakouts. And what do we usually do? Cover up the zit with a bunch of concealer, which…
The Koral Jumpsuit Is Hands-Down the Easiest, Comfiest New Year’s Eve Outfit That Money Can Buy
When the holiday season rolls around, I’m always ready to get dressed up and wear all the glitter eyeshadow money can buy. But as New Year’s Eve nears and parties begin to blur into one another, my excitement about spending one plus hours getting dressed and applying makeup starts to dwindle. In times like these, we…
What to Consider When Buying Baby Clothes for Boys and Girls
There are around 3.6 million babies born each year. Whether you’re planning on having a baby or someone close to you is, being prepared with the right supplies is essential. One important thing all babies need is clothes. When purchasing baby clothes for boys and girls, it can get overwhelming trying to figure out what…
The Holidays Are Challenging for People With Chronic Pain—Here Are 6 Tips for Getting Through
The holidays can be a stressful time for many people. Between trying to get gifts for everyone on your list, running to parties, and hosting people, it can be a lot for anyone to take. Unfortunately, it’s also a difficult time for people who struggle with chronic pain. “We usually get a lot of phone…
Bedtime linked with heart health
Going to sleep between 10:00 and 11:00 pm is associated with improving your heart health compared to earlier or later bedtimes, according to a study published today in European Heart Journal — Digital Health, a journal of the European Society of Cardiology (ESC). “The body has a 24-hour internal clock, called circadian rhythm, that helps regulate…
Choosing the Right College or University
There are lots of universities and colleges around, and some are better than others. However, is it always a case of you getting what you pay for? Or is there more to a university or college than meets the eye? Choosing the right location for your studies is important because you want to be sure…
A Gram A Day
The resounding answer to this question about Magnesium is the same as why they are injecting extremely dangerous genetic injections into a large swath of humanity. It is built into the modern medical system and has been for a long time. I have written a lot on medical and pharmaceutical terrorism through the years, but……