The workday is behind you and you’re ready to dedicate an hour to moving your body. Maybe you’re hopping on the subway to head to a yoga class, or heading out the front door for a run around you local park. Either way, you get about 10 minutes into your workout and—bam—your leggings start shimmying…
Sugar Free Electrolyte Stamina Power Pak
Sugar Free Electrolyte Stamina Power Pak Orange Mango joins Citrus as the second sugar free flavor in Trace’s Power Pak line. It features Trace’s timeless Power Pak formula, an easy-to-fix high performance energy drink with no caffeine, artificial flavors, or artificial stimulants that’s also keto friendly. It includes 1,200 milligrams of vitamin C, 15 vitamins…
The 5 Top RD-Recommended Kimchi Products To Stock Up On for Maximum Gut-Healthy Benefits
If you’ve ever asked Google what foods are the absolute best for gut health, you’ve without a doubt seen kimchi on every list. It’s true, kimchi is a gut health superstar. In case you’re unfamiliar with it, kimchi is a type of fermented vegetable that originates from Korea. “It’s most commonly made with napa cabbage…
One New Year’s Resolution you should make
If you are going to make one New Year’s resolution for 2022 it should be to look after your health & wellbeing. The last two years have been unprecedented, but if one thing has come out of it, it s an awareness of how important it is to look after our body and mind. Many…
Spotting Long COVID Symptoms in Children
It’s one of the more mysterious aspects of COVID-19—a condition called long COVID. While most people recover from the virus within two to four weeks, others can struggle for months afterward with lingering, often debilitating symptoms. Long COVID has been most commonly talked about in adults, but children can experience it, too—even if they didn’t…
PSA: You Don’t Have To Be Weighed During a Doctor’s Visit
As someone in eating disorder and body dysmorphia recovery, knowing the number on the scale does nothing positive for my mental health. Either I feel great because the number is less than the day before, or I feel like a failure because it’s the same or more. I haven’t weighed myself at home in years,…
Ways to Encourage Physical Activity in Older Relatives
Exercise isn’t always easy. We all know how hard it can be starting something new, getting back into exercise after a long break or injury, or working out when you are overweight, unfit, or otherwise not in great shape. So, it shouldn’t be too hard to imagine how hard it is for our older parents…
9 Best Tips To Keep A Healthy Sleep Schedule
The National Sleep Foundation reports that the average person needs seven or more hours of sleep each night to function at an optimum level. While it may seem like only lazy people need this much sleep, there are many reasons why you might need it too. Sleep is essential to your life, especially if you…
‘I’m a Professional Tea Blender, and *This* Is What You Need To Look for in a Steeper for the Best Tasting Tea’
The health and wellness benefits of tea are well documented and span back to 12th-century China. For example, white tea can boost heart and bone health and green tea boasts health benefits like improving your mood, and making you feel more alert. And what’s great is that tea is widely available and pretty convenient to…
A leading risk factor for depression during COVID-19.
Exercise has long-been recommended as a cognitive-behavioral therapy for patients of depression, yet new evidence from the University of California of San Diego suggests that the COVID-19 pandemic changed the nature of the relationship between physical activity and mental health. In a study of college students conducted before and during the pandemic, findings revealed the…