Our gut microbiomes — the many bacteria, viruses and other microbes living in our digestive tracts — play important roles in our health and risk for disease in ways that are only beginning to be recognized. University of California San Diego researchers and collaborators recently demonstrated in older men that the makeup of a person’s…
Are You Tired of Annoying Wrinkles?
As you get older, giving up your youthful appearance should not even be an option. Allowing a board-certified cosmetic surgeon to restore your healthy glow will aid in the reversal of the aging process. Facelift surgery is one of the most popular procedures in addition to breast augmentation surgery. In the sections below, you’ll learn…
It is Time to Stress Detox? Stress is a Daily Toxin that Leads to Health Issues
Have you ever thought of stress as a toxin? Its toxic effects can damage your health as much as any chemical. It is time to stress detox? In Part 2 of our Low Toxin Living Series, The Institute for Natural Medicine introduces how to reduce stress to rid your brain, body and your living environment…
The Easiest Way To Figure Out Where To Start When Going Plastic-Free Costs $0
I want to do my part to save the environment, but I often feel overwhelmed when tasked with understanding what’s required of me to live sustainably. After all, problematic materials, like plastic, are everywhere. Luckily Lauren Singer, a zero-waste activist and founder of Package Free Shop, has a simple trick that can help you reduce plastic use if…
Is It Possible To Overcome Fears? Holistic Tips For Managing Your Phobia
A survey of 22 countries revealed that the lifetime prevalence rate of specific phobias ranges from 2.6% to 12.5% across regions, according to a study on NCBI. Everyone has fears that are difficult to rationalize, be it the fear of heights, public speaking, or insects. While slight worries and fears are natural, they can become phobias….
FDA Needs to Repeal Emergency Authorization of Covid Vaccines
If the FDA knows what’s good for it and the public, they will retract their emergency authorization of all three vaccines used against COVID-19. I doubt they would do anything to protect the public, knowing their track history of terrorizing the public with unsafe medicines and medical practices so I would not waste my breath……
Are Mushrooms a Fountain of Youth?
Consistently including mushrooms in your dietary plan may offer unique health benefits, including helping to fight aging and prostate cancer.1 Researchers from Penn State,2 for instance, discovered that mushrooms are an abundant source of two excellent antioxidants, ergothioneine and glutathione. Both antioxidants help inhibit oxidative stress and are considered important antiaging compounds. Researchers also recently…
A Breakdown of Sustainability-Oriented Buzzwords, To Help You Understand What You’re Actually Buying and Supporting
Along with feminism, Black Lives Matter, and just about any and every other politicized social and human-rights issue, environmentalism has become a marketing tool for many companies. As people have grown to care more about sustainability and protecting the environment—and research like this, this, and this indicate that to be the case—eco-related references and claims…
Osteoporosis Treatment: Here’s how to restore strength into weak bones!
Aging is the law of nature. You can neither stop it nor delay; it’s going to happen whether you like it or not. The least you can do is age gracefully with a healthy body and mind. Medically speaking, Osteoporosis is a chronic condition caused due to loss of bone density in humans. It means…
Everything in This Chocolate Peanut Butter Smoothie Is Good For Your Brain
When psychiatrist Drew Ramsey, MD, works with patients who have depression or anxiety, he of course asks many thoughtful questions related to what’s going on in their life. But he also asks a question that’s a little more unexpected: “What do you eat?” Science has repeatedly shown that what you eat has a direct effect…