Valentine’s day can be a terrible time of year when one is recently divorced, separated, or coming out of a breakup. Realize that much of the day is a marketing ploy where people who do not have a partner can be made to feel excluded because they are missing something. It can be triggering for…
5 Ways to Resuscitate a Drowning Victim
5 Ways You Can Help to Resuscitate a Drowning Victim How to Resuscitate a Drowning Victim Drowning is a serious occurring problem annually that affects both adults and children alike. A lot of children have been found dead during and after a heavy downpour. Probably those children were innocently playing in the rain. And…
How To Move During Covid-19?
The covid-19 pandemic has changed the way we live our day to day life around the world. Gone are the days when there is the freedom to move from one place to another. These days everyone is more conscious of getting infected so contact with one another has become limited. Regardless of the pandemic, life…
Lower Omega-3 Levels Correspond to COVID Deaths
Omega-3 fats are essential polyunsaturated fatty acids (PUFAs) your body needs for a variety of functions such as digestion, blood clotting, brain health and muscle activity. Recent data show people with an omega-3 index greater than or equal to 5.7% had a lower rate of death from COVID-19.1,2 Humans evolved on a diet of omega-6…
Thinx New Period-Friendly Activewear Line Means You’ll Never Have To Work Out With a Tampon in Again
We all remember the tampon commercials of yore that showed women running and jumping without having to worry about their periods, but I’m going to get really real with you for a second. Any time I’m working out mid-cycle, I have a very legitimate fear that my tampon is going to fall clear out of my…
9 Ways Your Home May Be Causing Poor Health
If you’re currently experiencing signs of sickness, it might come as a surprise that your home might actually be the culprit. Various elements such as toxins, mites, molds, pesticides, and gases can put you at risk of developing health issues. You might not know it, but some things you use in the house and some…
Counting and Caring for the Dead
COVID is as much a media disease as it is a viral disease. It is also a health official disease more than a killer viral infection. Even without a vaccine, without proper treatment, the vast majority of COVID deaths have comorbidities, usually at least two. It’s a matter of debate in most COVID counted deaths;……
How Safe Are the Nanoparticles in Moderna’s Vaccine?
Both the Pfizer-BioNTech and Moderna COVID-19 vaccines are made with messenger RNA (mRNA) technology, which works by turning your body’s cells into veritable drug factories. The mRNA vaccines teach your cells to produce a protein, or piece of protein, that triggers an immune response, including the production of antibodies.1 However, because natural mRNA is easily…
The Best At-Home Infrared Saunas for Every Space and Budget
Some people practice self-care by taking baths, others practice it by cuddling up with a good book. But for me, it was using the infrared sauna at my local wellness center. Unfortunately, once the pandemic hit, that was no longer an option and I had to find other ways to relax and relieve stress. That…
Why Should You Opt for High-Intensity Interval Training?
Fitness marketers often use extreme words like “Great find!” and “Extraordinary!” to entice you to purchase their new fitness devices or exercise inventions. But, experts and physicians are now using descriptive words to talk about what they believe to be one of the most effective fitness techniques in decades: High-Intensity Interval or HIIT training workouts, a…