Those only starting their fitness journey may scoff at the idea of doing warm-up exercises at first. The entire concept does seem a little funny to the uninitiated: warm-up exercises are exercises that you do… before exercising. It’s all too easy to see it as an unnecessary chore, but warming up offers a host of…
Simple Strategies That Will Improve Your Immunity
“The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life” is a new book written by James DiNicolantonio, Pharm.D., with whom I co-wrote “Super Fuel,” and Siim Land, an esteemed biohacker and author of “Metabolic Autophagy.” In it, they review how to improve and regulate your immunity…
The Two Things an Herbalist Wants You To Take To Cold-Weather Allergies in Their Tracks
Possible TMI alert: You know that sleepless feeling when you’re curled up on your sleeping side and one nostril is so stuffed you can’t breathe so you switch to the other side to give it a break then that one stuffs too? Tired of this cycle, I met with Jason Erdan, the head herbalist at…
Noodle Baskets
There is no better way to get kids to eat than by getting them involved… The post Noodle Baskets appeared first on Delicious Living.
Launch of Third Edition – Hydrogen Medicine
This third edition of Hydrogen Medicine will explore hydrogen gas, hydrogen water, oxygen (O2), and carbon dioxide (CO2). Combining these gases will usher in a new age of medicine where the impossible becomes possible. The only other place all this information comes together is in my 100 lesson cancer course. Expect every protocol to……
Can Humidifiers Help Prevent COVID?
Controlling the humidity level in your home, or even simply in your bedroom while you sleep, may lower your risk of contracting infectious diseases like influenza, colds or possibly even COVID-19 during the winter months.1 Humidity is an often overlooked factor in the spread of viruses, which become more transmissible in cold, dry winter climates….
How Melasma Became One of The Most Common Skin Conditions To Rule 2020
If you didn’t know what melasma was last year, there’s a chance that you’ve seen its telltale signs of patchy facial discoloration in 2020. Why? While mask-wearing can reduce the rate of coronavirus spread, its effect on your complexion is tricky. “Wearing a mask traps accumulated heat against the skin surface, and that can further augment…
Gift ideas and timeless design
With many families not getting together this Christmas I’ve been exploring beautiful gift ideas to put a smile of the faces of loved ones as boxes are being sent to unwrap this holiday season. A simple box filled with delights, wrapped in tissue and ribbons. We love the simplicity of beautiful Skagen gifts. Timeless pieces…
Too Much Exercise, How Much Is Too Much.
Too much exercise, how much is too much. Too much exercise, when you consider the popular assertion that says too much of everything is bad. This simple fact cannot be far fetched from the truth. Anything done in moderation with the purposefulness of the heart always yield a positive result. Before starting…
Yoga vs. Regular Workouts
There has been an ongoing debate for years that asserts the superiority of either form of exercising. While yoga is a wholesome practice to ease stress and lose weight, regular workouts help in eliminating toxins from the body. They both employ different gadgets that further push the body to induce better results. You can now…