Natural Health 24-7

Every now and then something truly miraculous happens: I arrive at my workout class really early (like 15 entire minutes early) instead of swooping in at the last minute to grab the worst spot in the studio. While I always have the intention to foam roll before I leave my house, I usually arrive to…

The antibiotics that are prescribed when you have a bacterial infection can be a lifesaver, but they’re not without side effects. For example, they can disrupt the gut microbiome, leading to an imbalance in your that may cause digestive issues. How Antibiotics Affect the Gut Microbiome Good and bad bacteria exist in your gut. An…

You may be wondering what’s the difference between just getting the EMSculpt or the EMSculpt Neo option. In other situations, you might be thinking of getting body sculpting done but looking for ways to get a non-invasive treatment. In this guide, you’ll know the differences and similarities between the two techniques to help you decide…

If there’s one thing we all (or at least most of us) can get behind, it’s an effective and gentle teeth whitener. Because really, who doesn’t want brighter teeth? In fact, it seems like we’ll try anything if it promises a brighter smile. From baking soda to whitening pens, there are so many options and…

For years, I’d splurge on Brazilian Blowouts (a type of keratin treatment that smooths hair and makes it look glossier). Then, COVID-19 hit and since it wasn’t possible to book an appointment anywhere, I bought myself the Drybar Double Shot blow dryer brush, a tool that promised to ease frizz and style my hair way…