Eating walnuts daily may reduce cardiovascular disease risk

Eating walnuts daily may reduce cardiovascular disease risk

Eating about ½ cup of walnuts every day for two years modestly lowered levels of low-density lipoprotein (LDL) cholesterol, known as “bad cholesterol,” and reduced the number of total LDL particles and small LDL particles in healthy, older adults, according to new research published today in the American Heart Association’s flagship journal Circulation. Walnuts are a rich source…

What Is the Liver Powerhouse Silymarin?

What Is the Liver Powerhouse Silymarin?

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Here’s what science has found most beneficial about silymarin, extracted from milk thistle and known to be a friend of your liver mainly through its antioxidant and anti-inflammatory properties When it comes to treating liver and gallbladder disorders, there is one name that stands…

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