Day: September 30, 2021

This Is the One Hand Cream You Need To Carry in Your Bag at All Times This Season

This Is the One Hand Cream You Need To Carry in Your Bag at All Times This Season

There’s good skin-care and then there’s great skin-care. The difference between the two, IMHO? A hand cream. It’s important to moisturize our hands regularly: It’s something that the American Academy of Dermatology Association avidly preaches, especially after washing your hands, which you’ve likely been doing a lot more of in the last year-and-a-half. Unlike other parts…

Are Sleep and Late Night Snacking Related?

Are Sleep and Late Night Snacking Related?

Changing behavior by avoiding the late night snacking, in particular, could help adults not only meet the sleep guidelines, but also improve their diet. Sleep is essential for optimal health. The American Academy of Sleep Medicine and Sleep Research Society developed a consensus recommendation for the amount of sleep needed to promote optimal health in…

5 Must-Haves When Hiking

5 Must-Haves When Hiking

Hiking will do a lot for your physical and mental health. On the physical side, it helps to reduce your risk of heart disease, high blood pressure, and lower high cholesterol. Hiking can also improve your mental health by simply spending time outdoors. A study done by researchers at Stanford University found that being outdoors…

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