When you deal with persistent under-eye puffiness or dark circles, you’ll try pretty much anything to reduce inflammation and discoloration—hence why under-eye products are so popular. Who hasn’t seen someone wearing eye masks on Instagram lately? But that’s just the beginning. There are creams, serums, ice rollers–you name it. And I’ve tried them all. My…
Flavonoid-Rich Foods Are Linked to Heart Health and Lower Blood Pressure Says New Study
When it comes to cardiovascular health, here’s some good news that’ll warm your heart. A recent study suggests that eating flavonoid-rich foods lowers blood pressure, as well as your risk of heart disease, the most common cause of death in the United States, according to the Centers for Disease Control. A type of antioxidant, flavonoids,…
20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their Best
Despite the fact that Labor Day is officially behind us, in much of the U.S., we are still knee-deep in hot, humid summer weather. It seems like wherever you turn, there are reminders about the importance of hydration—and for good reason. Staying hydrated is keys to optimal health, says Amy Shapiro, MS, RD, CDN and…
Looking for a New Job? Here Are 5 Types of Questions To Ask To Ensure It’s the Right Fit
If you’re on the job hunt, you’re far from alone. A survey of 2,000 employed adults conducted by Prudential in May concluded that a quarter planned to find a new job post-pandemic—and it’s likely that number is only ticking up. A Gallup analysis released in July estimated the portion of America’s working population that’s actively…
Saving The Human Race, Is It Possible?
From the heart space we are a race, a unified spirit. We are one whether we like it or not and that is no fun since there is no shortage of psychopaths and sociopaths on the loose. We are in this life on this world together and that is what love is all about, but……
It’s Time To Rethink How We Talk About Pore-Clogging Ingredients
If you know a bit about skin care, comedogenicity probably seems uncomplicated: ingredients or products that cause comedones (aka clogged pores) are comedogenic, while those that keep skin in the clear are not. “Pores already have enough debris, hair follicles, dead skin cells, and bacteria to clog on their own,” says dermatologist Corey L. Hartman,…
In Today’s World, Why Do We Need to Share and Understand the Gospel?
The year of the pandemic took a lot from every one of us. Additionally, the stay-at-home instructions have made us realize some of the vulnerabilities of life that we never knew existed in the first place. For those who had kept their faith, it reminded us of one of the most powerful applications of the…
Gluten free and Vegan Nutty Banana Maca Bread
We love a tasty, healthy bread and with this one packed full of nuts, seeds and bananas it was too good not to share! This Nutty Banana Maca Bread is not only tasty but gluten free and vegan too and makes 12 servings. Ingredients 300 gr Almond flour 100gr Walnuts 2 Ripe bananas 3 Vegan…
‘I’m a Cardiologist, and This Is My Weekly Workout Routine for Longevity’
Longevity. It’s a word that’s so easily thrown around, often in conjunction with vitamins, supplements, and the latest trendy workout to hit the mainstream. While many things play into longevity (which, as a refresher, is defined as a long life or existence), none impact it quite as much as regular exercise. Sure, not smoking definitely…
These Are the 7 Best Shampoos for Thin Hair, According to a Professional Hairstylist
Pore-shrinking moisturizers, wrinkle-depleting masks, lash-lengthening serum—in the world of beauty, there are more products than we could possibly count that seem too good to be true. And, sadly, while many products with lofty claims do, in fact, fall short, one product category that regularly gets over-the-top accolades is thin hair shampoos. Unlike many skin-care and…