Brain fog is often a result of depression, which can be linked to low levels of serotonin.
How Do You Treat Low Dopamine Naturally?
Low dopamine is quite common but often not identified or treated. Natural remedies can help boost dopamine levels and brain function.
Boost Your Immune System Naturally with Dr. Wilson’s Nat-Stim
“How can I boost my immune system naturally?” “This is a question I hear frequently,” said Dr. David J. Scheiderer, Director of Education for Integrative Psychiatry. “And the natural supplement I recommend to offer support to the immune system is Nat-Stim by Dr. Wilson’s Original Formulations. I take it myself every day.” Key components for…
Seasonal Affective Disorder – Why Are You Feeling SAD During Fall and Winter?
As fall leaves change colors, the weather cools, and days shorten, are you feeling sad? If you are experiencing symptoms of depression, unexplained fatigue, or a generalized lack of interest in activities that you normally engage in, you may be more than sad — you may be experiencing SAD, also known as Seasonal Affective Disorder….
Can Better Sleep Improve My Mental Health?
If you have trouble sleeping or feeling rested when you wake up don’t worry — you’re definitely not alone. Almost half of all Americans say they regularly feel sleepy during the day, and 80 percent report having problems with their sleep cycle at least once a week. Sleep is one of Dr. Dave Scheiderer’s top…
Can Intermittent Fasting Improve Brain Health?
At Integrative Psychiatry we view Intermittent Fasting (IF) as a valuable health routine with possible long term benefits that reach beyond helping with weight loss. Research studies are showing that there are positive outcomes for brain health. Evidence, from studies with mice, indicates some forms of IF can delay the onset and progression of both…
Stay Balanced As Your Family Heads Back to School
As children, teenagers, and young adults head back to school, it can be challenging to plan well-rounded snacks and meals. With busy schedules and more activities, it’s more important than ever to be sure the whole family is getting the recommended daily intake of essential vitamins and minerals from an on-the-go diet. Supporting Back to…
Benefits of Cogniben Supplement for Focus and Mental Alertness
As communities everywhere head back to school, millions of students will be challenged by both fun and not-so-fun distractions of being back in the academic environment. Excited to be around friends, engaged in learning, dealing with new classes, homework, and study loads — all during a period when the Covid-19 pandemic is still a significant…
Red Clover Pancakes
To make pancakes healthier and more fun, simply add nutritious flowers. One way I do this is by making red clover pancakes. I make a basic pancake recipe and add red clover flowers to the batter. Tell your kids all about the health benefits of red clover while they help you harvest the…
The Respiratory-Immune Connection: Building Healthier Lungs
Respiratory and immune health go hand in hand. Some research indicates that N-acetylcysteine (NAC) taken as a supplement may help improve symptoms of a number of medical conditions. NAC can help combat cell damage throughout the body. Doctors believe that NAC may stimulate the synthesis of glutathione — a compound that helps fight free radicals,…